Nutrients in 1 pound of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

16%

33%

51%

1 lb ▼

Macro Nutrients

Fennel Seed

Energy1565 kcal

54%

Fennel Seed Spices have 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.4 g

69.5%

Fennel Seed Spices have 67.4491304 g of Fat per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.18 g

6.8%

Fennel Seed Spices have 2.1772416 g of Saturated Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 67.67 g

45%

Fennel Seed Spices have 7.6657048 g of Omega 6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fennel Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Fennel Seed Spices have 237.1832568 g of Carbohydrate per 1 pound, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber181 g

475%

Fennel Seed Spices have 180.529616 g of Fiber per 1 pound, which is 475% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.7 g

128%

Fennel Seed Spices have 71.667536 g of Protein per 1 pound, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Fennel Seed Spices have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg

154%

Thiamine

Fennel Seed Spices have 1.85065536 mg of Vitamin B1 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

123%

Riboflavin

Fennel Seed Spices have 1.60117976 mg of Vitamin B2 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.4 mg

172%

Niacin, nicotinic acid, niacinamide

Fennel Seed Spices have 27.442316 mg of Vitamin B3 per 1 pound, which is 172% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.13 mg

164%

Pyridoxine

Fennel Seed Spices have 2.1318824 mg of Vitamin B6 per 1 pound, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Fennel Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Fennel Seed Spices have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fennel Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fennel Seed

Calcium5425 mg

542%

Fennel Seed Spices have 5424.96032 mg of Calcium per 1 pound, which is 542% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.84 mg

538%

Fennel Seed Spices have 4.83982664 mg of Copper per 1 pound, which is 538% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron84 mg

1051%

Fennel Seed Spices have 84.0959568 mg of Iron per 1 pound, which is 1051% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1746 mg

416%

Fennel Seed Spices have 1746.3292 mg of Magnesium per 1 pound, which is 416% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese29.6 mg

1288%

Fennel Seed Spices have 29.63316536 mg of Manganese per 1 pound, which is 1288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2209 mg

316%

Fennel Seed Spices have 2208.99304 mg of Phosphorus per 1 pound, which is 316% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7684 mg

226%

Fennel Seed Spices have 7683.84848 mg of Potassium per 1 pound, which is 226% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium399 mg

26.6%

Fennel Seed Spices have 399.16096 mg of Sodium per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.8 mg

153%

Fennel Seed Spices have 16.782904 mg of Zinc per 1 pound, which is 153% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Fennel Seed Spices have 39.9614552 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fennel Seed Spices:

1 pound of Fennel Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fennel Seed Spices:

1 pound of Fennel Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 pound of Fennel Seed Spices:

1 pound of Fennel Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has some Saturated Fat.

Compare Fennel Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fennel Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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