Nutrients in 1 pound of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Macros Ratio

Protein Fat Carbs

24%

15%

61%

1 lb ▼

Macro Nutrients

Fenugreek Seed

Energy1465 kcal

50.5%

Fenugreek Seed Spices have 1465.10216 kcal of Energy per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

30%

Fenugreek Seed Spices have 29.0752472 g of Fat per 1 pound, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.62 g

20.7%

Fenugreek Seed Spices have 6.6224432 g of Saturated Fat per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate265 g

204%

Fenugreek Seed Spices have 264.670932 g of Carbohydrate per 1 pound, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber112 g

294%

Fenugreek Seed Spices have 111.583632 g of Fiber per 1 pound, which is 294% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Fenugreek Seed Spices have 104.32616 g of Protein per 1 pound, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fenugreek Seed

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.46 mg

122%

Thiamine

Fenugreek Seed Spices have 1.46056624 mg of Vitamin B1 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.66 mg

128%

Riboflavin

Fenugreek Seed Spices have 1.66014672 mg of Vitamin B2 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.44 mg

46.5%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 7.4389088 mg of Vitamin B3 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.72 mg

209%

Pyridoxine

Fenugreek Seed Spices have 2.721552 mg of Vitamin B6 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

64.6%

Folates and Folic Acid

Fenugreek Seed Spices have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13.6 mg

15%

Ascorbic acid

Fenugreek Seed Spices have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium798 mg

80%

Fenugreek Seed Spices have 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.03 mg

559%

Fenugreek Seed Spices have 5.0348712 mg of Copper per 1 pound, which is 559% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron152 mg

1901%

Fenugreek Seed Spices have 152.0893976 mg of Iron per 1 pound, which is 1901% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium866 mg

206%

Fenugreek Seed Spices have 866.36072 mg of Magnesium per 1 pound, which is 206% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.57 mg

242%

Fenugreek Seed Spices have 5.57010976 mg of Manganese per 1 pound, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1343 mg

192%

Fenugreek Seed Spices have 1342.63232 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3493 mg

103%

Fenugreek Seed Spices have 3492.6584 mg of Potassium per 1 pound, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Fenugreek Seed Spices have 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium304 mg

20.3%

Fenugreek Seed Spices have 303.90664 mg of Sodium per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Fenugreek Seed Spices have 11.3398 mg of Zinc per 1 pound, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Fenugreek Seed Spices have 40.0975328 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fenugreek Seed Spices:

1 pound of Fenugreek Seed has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fenugreek Seed Spices:

1 pound of Fenugreek Seed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Fenugreek Seed Spices:

1 pound of Fenugreek Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fenugreek Seed Spices with: