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Nutrients in 1 pound of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Macros Ratio

Protein Fat Carbs
19%
60%
21%
1 lb ▼

Macro Nutrients

Ground Mustard Seed
Energy2304 kcal
79.5%
Ground Mustard Seed Spices have 2304.24736 kcal of Energy per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat164 g
169%
Ground Mustard Seed Spices have 164.3817408 g of Fat per 1 pound, which is 169% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.02 g
28%
Ground Mustard Seed Spices have 9.02194488 g of Saturated Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 317.2 g
1075%
Ground Mustard Seed Spices have 17.20020864 g of Omega 3 per 1 pound, which is 1075% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627 g
158%
Ground Mustard Seed Spices have 26.85718232 g of Omega 6 per 1 pound, which is 158% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Ground Mustard Seed Spices have 127.4139928 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.8 g
42.5%
Ground Mustard Seed Spices have 30.7988968 g of Sugars per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber55.3 g
146%
Ground Mustard Seed Spices have 55.338224 g of Fiber per 1 pound, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein118 g
211%
Ground Mustard Seed Spices have 118.2967936 g of Protein per 1 pound, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Ground Mustard Seed
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Ground Mustard Seed Spices have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B13.65 mg
304%
Thiamine
Ground Mustard Seed Spices have 3.6514156 mg of Vitamin B1 per 1 pound, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.2 mg
91%
Riboflavin
Ground Mustard Seed Spices have 1.18387512 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B321.5 mg
134%
Niacin, nicotinic acid, niacinamide
Ground Mustard Seed Spices have 21.46850936 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.8 mg
139%
Pyridoxine
Ground Mustard Seed Spices have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9735 μg
184%
Folates and Folic Acid
Ground Mustard Seed Spices have 734.81904 μg of Vitamin B9 per 1 pound, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C32.2 mg
35.8%
Ascorbic acid
Ground Mustard Seed Spices have 32.205032 mg of Vitamin C per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mustard Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E23 mg
153%
Tocopherols and Tocotrienols
Ground Mustard Seed Spices have 22.9971144 mg of Vitamin E per 1 pound, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.5 μg
20.4%
Phytomenadione or phylloquinone
Ground Mustard Seed Spices have 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium1207 mg
121%
Ground Mustard Seed Spices have 1206.55472 mg of Calcium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.93 mg
325%
Ground Mustard Seed Spices have 2.9256684 mg of Copper per 1 pound, which is 325% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron41.8 mg
522%
Ground Mustard Seed Spices have 41.7758232 mg of Iron per 1 pound, which is 522% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1678 mg
400%
Ground Mustard Seed Spices have 1678.2904 mg of Magnesium per 1 pound, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
483%
Ground Mustard Seed Spices have 11.10393216 mg of Manganese per 1 pound, which is 483% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3756 mg
537%
Ground Mustard Seed Spices have 3755.74176 mg of Phosphorus per 1 pound, which is 537% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3348 mg
98%
Ground Mustard Seed Spices have 3347.50896 mg of Potassium per 1 pound, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium944 μg
1716%
Ground Mustard Seed Spices have 943.924952 μg of Selenium per 1 pound, which is 1716% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Ground Mustard Seed Spices have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27.6 mg
251%
Ground Mustard Seed Spices have 27.5783936 mg of Zinc per 1 pound, which is 251% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Ground Mustard Seed Spices have 23.9042984 g of Water per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C and Vitamin K. While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.



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