Ground Mustard Seed Spices have 2304.24736 kcal of Energy per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Mustard Seed Spices have 164.3817408 g of Fat per 1 pound, which is 169% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Ground Mustard Seed Spices have 9.02194488 g of Saturated Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Mustard Seed Spices have 17.20020864 g of Omega 3 per 1 pound, which is 1075% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Mustard Seed Spices have 26.85718232 g of Omega 6 per 1 pound, which is 158% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Mustard Seed Spices have 127.4139928 g of Carbohydrate per 1 pound, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 30.7988968 g of Sugars per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.0907184 g of Fructose per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Mustard Seed Spices have 55.338224 g of Fiber per 1 pound, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Ground Mustard Seed Spices have 118.2967936 g of Protein per 1 pound, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Mustard Seed Spices have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Mustard Seed Spices have 3.6514156 mg of Vitamin B1 per 1 pound, which is 304% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Mustard Seed Spices have 1.18387512 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Mustard Seed Spices have 21.46850936 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Mustard Seed Spices have 3.6740952 mg of Vitamin B5 per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Mustard Seed Spices have 1.80076024 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 734.81904 μg of Vitamin B9 per 1 pound, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Mustard Seed Spices have 32.205032 mg of Vitamin C per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Mustard Seed Spices have 22.9971144 mg of Vitamin E per 1 pound, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Mustard Seed Spices have 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Mustard Seed Spices have 1206.55472 mg of Calcium per 1 pound, which is 121% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Mustard Seed Spices have 2.9256684 mg of Copper per 1 pound, which is 325% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Mustard Seed Spices have 41.7758232 mg of Iron per 1 pound, which is 522% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1678.2904 mg of Magnesium per 1 pound, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Mustard Seed Spices have 11.10393216 mg of Manganese per 1 pound, which is 483% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 3755.74176 mg of Phosphorus per 1 pound, which is 537% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Mustard Seed Spices have 3347.50896 mg of Potassium per 1 pound, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Mustard Seed Spices have 943.924952 μg of Selenium per 1 pound, which is 1716% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Mustard Seed Spices have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Mustard Seed Spices have 27.5783936 mg of Zinc per 1 pound, which is 251% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Ground Mustard Seed Spices have 23.9042984 g of Water per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 pound of Ground Mustard Seed Spices:
1 pound of Ground Mustard Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.