Ground Nutmeg Spices have 2381.358 kcal of Energy per 1 pound, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Nutmeg Spices have 117.6617648 g of Saturated Fat per 1 pound, which is 368% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Nutmeg Spices have 223.5754968 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Nutmeg Spices have 26.4897728 g of Protein per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Nutmeg Spices have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Nutmeg Spices have 1.56942832 mg of Vitamin B1 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Nutmeg Spices have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Nutmeg Spices have 5.89216008 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Nutmeg Spices have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 344.72992 μg of Vitamin B9 per 1 pound, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Nutmeg Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Nutmeg Spices have 834.60928 mg of Calcium per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Nutmeg Spices have 830.07336 mg of Magnesium per 1 pound, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Nutmeg Spices have 13.154168 mg of Manganese per 1 pound, which is 572% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 966.15096 mg of Phosphorus per 1 pound, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Nutmeg Spices have 1587.572 mg of Potassium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years