Nutrients in 1 pound of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

15%

30%

55%

1 lb ▼

Macro Nutrients

Paprika

Energy1279 kcal

44%

Paprika Spice has 1279.12944 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.5 g

60.3%

Paprika Spice has 58.4680088 g of Fat per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.7 g

30.3%

Paprika Spice has 9.7068688 g of Saturated Fat per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.05 g

128%

Paprika Spice has 2.05477176 g of Omega 3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 633 g

195%

Paprika Spice has 33.17571888 g of Omega 6 per 1 pound, which is 195% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate245 g

188%

Paprika Spice has 244.8943208 g of Carbohydrate per 1 pound, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.7%

Paprika Spice has 46.9014128 g of Sugars per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber158 g

417%

Paprika Spice has 158.303608 g of Fiber per 1 pound, which is 417% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

115%

Paprika Spice has 64.1379088 g of Protein per 1 pound, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Paprika

Vitamin A11172 μg

1241%

RAE, retinol activity equivalents

Paprika Spice has 11171.97096 μg of Vitamin A per 1 pound, which is 1241% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B11.5 mg

125%

Thiamine

Paprika Spice has 1.4968536 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B25.58 mg

429%

Riboflavin

Paprika Spice has 5.5791816 mg of Vitamin B2 per 1 pound, which is 429% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B345.6 mg

285%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 45.6313552 mg of Vitamin B3 per 1 pound, which is 285% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B69.7 mg

747%

Pyridoxine

Paprika Spice has 9.71140472 mg of Vitamin B6 per 1 pound, which is 747% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Paprika Spice has 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.1 mg

4.54%

Ascorbic acid

Paprika Spice has 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E132 mg

880%

Tocopherols and Tocotrienols

Paprika Spice has 131.995272 mg of Vitamin E per 1 pound, which is 880% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K364 μg

304%

Phytomenadione or phylloquinone

Paprika Spice has 364.234376 μg of Vitamin K per 1 pound, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium1039 mg

104%

Paprika Spice has 1038.72568 mg of Calcium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.23 mg

359%

Paprika Spice has 3.23411096 mg of Copper per 1 pound, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron96 mg

1199%

Paprika Spice has 95.8893488 mg of Iron per 1 pound, which is 1199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium807 mg

192%

Paprika Spice has 807.39376 mg of Magnesium per 1 pound, which is 192% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

314%

Paprika Spice has 7.2121128 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1424 mg

203%

Paprika Spice has 1424.27888 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10342 mg

304%

Paprika Spice has 10341.8976 mg of Potassium per 1 pound, which is 304% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Paprika Spice has 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium308 mg

20.6%

Paprika Spice has 308.44256 mg of Sodium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.6 mg

179%

Paprika Spice has 19.6405336 mg of Zinc per 1 pound, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.38%

Paprika Spice has 50.9837408 g of Water per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9. It also has some Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.

Compare Paprika Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Paprika

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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