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Nutrients in 1 pound of Paprika

Paprika Spice (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
15%
30%
55%
1 lb ▼

Macro Nutrients

Paprika
Energy1279 kcal
44%
Paprika Spice has 1279.12944 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat58.5 g
60.3%
Paprika Spice has 58.4680088 g of Fat per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.7 g
30.3%
Paprika Spice has 9.7068688 g of Saturated Fat per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.05 g
128%
Paprika Spice has 2.05477176 g of Omega 3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633 g
195%
Paprika Spice has 33.17571888 g of Omega 6 per 1 pound, which is 195% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Paprika Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate245 g
188%
Paprika Spice has 244.8943208 g of Carbohydrate per 1 pound, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.7%
Paprika Spice has 46.9014128 g of Sugars per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber158 g
417%
Paprika Spice has 158.303608 g of Fiber per 1 pound, which is 417% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein64 g
115%
Paprika Spice has 64.1379088 g of Protein per 1 pound, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Paprika
Vitamin A11172 μg
1241%
RAE, retinol activity equivalents
Paprika Spice has 11171.97096 μg of Vitamin A per 1 pound, which is 1241% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.5 mg
125%
Thiamine
Paprika Spice has 1.4968536 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B25.58 mg
429%
Riboflavin
Paprika Spice has 5.5791816 mg of Vitamin B2 per 1 pound, which is 429% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B345.6 mg
285%
Niacin, nicotinic acid, niacinamide
Paprika Spice has 45.6313552 mg of Vitamin B3 per 1 pound, which is 285% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B69.7 mg
747%
Pyridoxine
Paprika Spice has 9.71140472 mg of Vitamin B6 per 1 pound, which is 747% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9222 μg
55.6%
Folates and Folic Acid
Paprika Spice has 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Paprika Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.1 mg
4.54%
Ascorbic acid
Paprika Spice has 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Paprika Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E132 mg
880%
Tocopherols and Tocotrienols
Paprika Spice has 131.995272 mg of Vitamin E per 1 pound, which is 880% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K364 μg
304%
Phytomenadione or phylloquinone
Paprika Spice has 364.234376 μg of Vitamin K per 1 pound, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika
Calcium1039 mg
104%
Paprika Spice has 1038.72568 mg of Calcium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.23 mg
359%
Paprika Spice has 3.23411096 mg of Copper per 1 pound, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron96 mg
1199%
Paprika Spice has 95.8893488 mg of Iron per 1 pound, which is 1199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium807 mg
192%
Paprika Spice has 807.39376 mg of Magnesium per 1 pound, which is 192% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.2 mg
314%
Paprika Spice has 7.2121128 mg of Manganese per 1 pound, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1424 mg
203%
Paprika Spice has 1424.27888 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10342 mg
304%
Paprika Spice has 10341.8976 mg of Potassium per 1 pound, which is 304% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Paprika Spice has 28.576296 μg of Selenium per 1 pound, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium308 mg
20.6%
Paprika Spice has 308.44256 mg of Sodium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.6 mg
179%
Paprika Spice has 19.6405336 mg of Zinc per 1 pound, which is 179% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51 g
1.38%
Paprika Spice has 50.9837408 g of Water per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9. It also has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 1 pound of Paprika Spice:
1 pound of Paprika has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.



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