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Nutrients in 1 pound of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs
13%
9%
78%
1 lb ▼

Macro Nutrients

Black Pepper
Energy1139 kcal
39.3%
Black Pepper Spices have 1138.51592 kcal of Energy per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.8 g
15.2%
Black Pepper Spices have 14.7870992 g of Fat per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.3 g
19.7%
Black Pepper Spices have 6.31400064 g of Saturated Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43%
Black Pepper Spices have 0.68945984 g of Omega 3 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.15 g
18.5%
Black Pepper Spices have 3.14792848 g of Omega 6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Black Pepper Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate290 g
223%
Black Pepper Spices have 290.072084 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Black Pepper Spices have 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.04 g
1.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Black Pepper Spices have 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.1 g
%
Black Pepper Spices have 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.091 g
%
Black Pepper Spices have 0.0907184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber115 g
302%
Black Pepper Spices have 114.758776 g of Fiber per 1 pound, which is 302% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47 g
84%
Black Pepper Spices have 47.1282088 g of Protein per 1 pound, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper
Vitamin A122 μg
13.6%
RAE, retinol activity equivalents
Black Pepper Spices have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
41%
Thiamine
Black Pepper Spices have 0.48987936 mg of Vitamin B1 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Black Pepper Spices have 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg
32.4%
Niacin, nicotinic acid, niacinamide
Black Pepper Spices have 5.18455656 mg of Vitamin B3 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.35 mg
127%
Pantothenic acid
Black Pepper Spices have 6.350288 mg of Vitamin B5 per 1 pound, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
102%
Pyridoxine
Black Pepper Spices have 1.31995272 mg of Vitamin B6 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Black Pepper Spices have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Black Pepper Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Black Pepper Spices have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Black Pepper Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg
31.4%
Tocopherols and Tocotrienols
Black Pepper Spices have 4.7173568 mg of Vitamin E per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K743 μg
619%
Phytomenadione or phylloquinone
Black Pepper Spices have 742.530104 μg of Vitamin K per 1 pound, which is 619% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper
Calcium2009 mg
201%
Black Pepper Spices have 2009.41256 mg of Calcium per 1 pound, which is 201% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.03 mg
670%
Black Pepper Spices have 6.0327736 mg of Copper per 1 pound, which is 670% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride155 μg
3.88%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Black Pepper Spices have 155.128464 μg of Fluoride per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron44 mg
551%
Black Pepper Spices have 44.0437832 mg of Iron per 1 pound, which is 551% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium776 mg
185%
Black Pepper Spices have 775.64232 mg of Magnesium per 1 pound, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese58 mg
2515%
Black Pepper Spices have 57.84658776 mg of Manganese per 1 pound, which is 2515% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus717 mg
102%
Black Pepper Spices have 716.67536 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6028 mg
177%
Black Pepper Spices have 6028.23768 mg of Potassium per 1 pound, which is 177% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.2 μg
40.4%
Black Pepper Spices have 22.226008 μg of Selenium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.05%
Black Pepper Spices have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.4 mg
49%
Black Pepper Spices have 5.3977448 mg of Zinc per 1 pound, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56.5 g
1.53%
Black Pepper Spices have 56.5175632 g of Water per 1 pound, which is 1.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Black Pepper Spices:
Minerals in 1 pound of Black Pepper Spices:
Macronutrients in 1 pound of Black Pepper Spices:



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