Red or Cayenne Pepper Spice has 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Red or Cayenne Pepper Spice has 78.3353384 g of Fat per 1 pound, which is 80.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 14.7870992 g of Saturated Fat per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 2.9937072 g of Omega 3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 34.9719432 g of Omega 6 per 1 pound, which is 206% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 256.8691496 g of Carbohydrate per 1 pound, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 46.9014128 g of Sugars per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 123.377024 g of Fiber per 1 pound, which is 325% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 54.4763992 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Red or Cayenne Pepper Spice has 9439.24952 μg of Vitamin A per 1 pound, which is 1049% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 1.48778176 mg of Vitamin B1 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 4.16851048 mg of Vitamin B2 per 1 pound, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 39.46703992 mg of Vitamin B3 per 1 pound, which is 247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 11.113004 mg of Vitamin B6 per 1 pound, which is 855% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 480.80752 μg of Vitamin B9 per 1 pound, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 346.544288 mg of Vitamin C per 1 pound, which is 385% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 135.3064936 mg of Vitamin E per 1 pound, which is 902% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 364.234376 μg of Vitamin K per 1 pound, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 671.31616 mg of Calcium per 1 pound, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 1.69189816 mg of Copper per 1 pound, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 35.380176 mg of Iron per 1 pound, which is 442% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 689.45984 mg of Magnesium per 1 pound, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 9.07184 mg of Manganese per 1 pound, which is 394% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 1329.02456 mg of Phosphorus per 1 pound, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 9135.34288 mg of Potassium per 1 pound, which is 269% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 39.916096 μg of Selenium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 11.2490816 mg of Zinc per 1 pound, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Red or Cayenne Pepper Spice has 36.514156 g of Water per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Red or Cayenne Pepper Spice: 1 pound of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Red or Cayenne Pepper Spice: 1 pound of Red or Cayenne Pepper has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Calcium and Selenium. It also has a good amount of Sodium.

Macronutrients in 1 pound of Red or Cayenne Pepper Spice: 1 pound of Red or Cayenne Pepper has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein. It is an excellent source of Saturated Fat and Sugars.