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Nutrients in 1 pound of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
36%
53%
1 lb ▼

Macro Nutrients

Red or Cayenne Pepper
Energy1442 kcal
49.7%
Red or Cayenne Pepper Spice has 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat78.3 g
80.8%
Red or Cayenne Pepper Spice has 78.3353384 g of Fat per 1 pound, which is 80.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.8 g
46.2%
Red or Cayenne Pepper Spice has 14.7870992 g of Saturated Fat per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33 g
187%
Red or Cayenne Pepper Spice has 2.9937072 g of Omega 3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 635 g
206%
Red or Cayenne Pepper Spice has 34.9719432 g of Omega 6 per 1 pound, which is 206% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate257 g
198%
Red or Cayenne Pepper Spice has 256.8691496 g of Carbohydrate per 1 pound, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.7%
Red or Cayenne Pepper Spice has 46.9014128 g of Sugars per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber123 g
325%
Red or Cayenne Pepper Spice has 123.377024 g of Fiber per 1 pound, which is 325% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein54.5 g
97%
Red or Cayenne Pepper Spice has 54.4763992 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Red or Cayenne Pepper
Vitamin A9439 μg
1049%
RAE, retinol activity equivalents
Red or Cayenne Pepper Spice has 9439.24952 μg of Vitamin A per 1 pound, which is 1049% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.5 mg
124%
Thiamine
Red or Cayenne Pepper Spice has 1.48778176 mg of Vitamin B1 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B24.17 mg
321%
Riboflavin
Red or Cayenne Pepper Spice has 4.16851048 mg of Vitamin B2 per 1 pound, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B339.5 mg
247%
Niacin, nicotinic acid, niacinamide
Red or Cayenne Pepper Spice has 39.46703992 mg of Vitamin B3 per 1 pound, which is 247% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B611 mg
855%
Pyridoxine
Red or Cayenne Pepper Spice has 11.113004 mg of Vitamin B6 per 1 pound, which is 855% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9481 μg
120%
Folates and Folic Acid
Red or Cayenne Pepper Spice has 480.80752 μg of Vitamin B9 per 1 pound, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C347 mg
385%
Ascorbic acid
Red or Cayenne Pepper Spice has 346.544288 mg of Vitamin C per 1 pound, which is 385% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E135 mg
902%
Tocopherols and Tocotrienols
Red or Cayenne Pepper Spice has 135.3064936 mg of Vitamin E per 1 pound, which is 902% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K364 μg
304%
Phytomenadione or phylloquinone
Red or Cayenne Pepper Spice has 364.234376 μg of Vitamin K per 1 pound, which is 304% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper
Calcium671 mg
67%
Red or Cayenne Pepper Spice has 671.31616 mg of Calcium per 1 pound, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
188%
Red or Cayenne Pepper Spice has 1.69189816 mg of Copper per 1 pound, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron35.4 mg
442%
Red or Cayenne Pepper Spice has 35.380176 mg of Iron per 1 pound, which is 442% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium689 mg
164%
Red or Cayenne Pepper Spice has 689.45984 mg of Magnesium per 1 pound, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.07 mg
394%
Red or Cayenne Pepper Spice has 9.07184 mg of Manganese per 1 pound, which is 394% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1329 mg
190%
Red or Cayenne Pepper Spice has 1329.02456 mg of Phosphorus per 1 pound, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9135 mg
269%
Red or Cayenne Pepper Spice has 9135.34288 mg of Potassium per 1 pound, which is 269% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
72.6%
Red or Cayenne Pepper Spice has 39.916096 μg of Selenium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.07%
Red or Cayenne Pepper Spice has 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.2 mg
102%
Red or Cayenne Pepper Spice has 11.2490816 mg of Zinc per 1 pound, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.5 g
0.99%
Red or Cayenne Pepper Spice has 36.514156 g of Water per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Red or Cayenne Pepper Spice:
1 pound of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Red or Cayenne Pepper Spice:
1 pound of Red or Cayenne Pepper has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium. It also has a good amount of Sodium.
Macronutrients in 1 pound of Red or Cayenne Pepper Spice:
1 pound of Red or Cayenne Pepper has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.



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