Nutrients in 1 pound of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs

27%

67%

1 lb ▼

Macro Nutrients

Pumpkin Pie Spice

Energy1551 kcal

53.5%

Pumpkin Pie Spice has 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57 g

59%

Pumpkin Pie Spice has 57.152592 g of Fat per 1 pound, which is 59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.6 g

93%

Pumpkin Pie Spice has 29.6195576 g of Saturated Fat per 1 pound, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Pumpkin Pie Spice has 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.24 g

19%

Pumpkin Pie Spice has 3.2431828 g of Omega 6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpkin Pie Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Pumpkin Pie Spice has 314.2485376 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has 35.1987392 g of Sugars per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

177%

Pumpkin Pie Spice has 67.131616 g of Fiber per 1 pound, which is 177% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.7%

Pumpkin Pie Spice has 26.1268992 g of Protein per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice

Vitamin A59 μg

6.55%

RAE, retinol activity equivalents

Pumpkin Pie Spice has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.5%

Thiamine

Pumpkin Pie Spice has 0.59420552 mg of Vitamin B1 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Pumpkin Pie Spice has 0.62142104 mg of Vitamin B2 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.6%

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has 10.17406856 mg of Vitamin B3 per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

140%

Pyridoxine

Pumpkin Pie Spice has 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Pumpkin Pie Spice has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpkin Pie Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg

118%

Ascorbic acid

Pumpkin Pie Spice has 106.140528 mg of Vitamin C per 1 pound, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.75 mg

58.4%

Tocopherols and Tocotrienols

Pumpkin Pie Spice has 8.7543256 mg of Vitamin E per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K129 μg

107%

Phytomenadione or phylloquinone

Pumpkin Pie Spice has 128.820128 μg of Vitamin K per 1 pound, which is 107% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice

Calcium3093 mg

309%

Pumpkin Pie Spice has 3093.49744 mg of Calcium per 1 pound, which is 309% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

244%

Pumpkin Pie Spice has 2.19538528 mg of Copper per 1 pound, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89.4 mg

1118%

Pumpkin Pie Spice has 89.4029832 mg of Iron per 1 pound, which is 1118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Pumpkin Pie Spice has 616.88512 mg of Magnesium per 1 pound, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese72 mg

3125%

Pumpkin Pie Spice has 71.86711648 mg of Manganese per 1 pound, which is 3125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus535 mg

76.5%

Pumpkin Pie Spice has 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3007 mg

88.5%

Pumpkin Pie Spice has 3007.31496 mg of Potassium per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.7%

Pumpkin Pie Spice has 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.7%

Pumpkin Pie Spice has 235.86784 mg of Sodium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.8 mg

98%

Pumpkin Pie Spice has 10.7501304 mg of Zinc per 1 pound, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.4 g

1.04%

Pumpkin Pie Spice has 38.3738832 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pumpkin Pie Spice:

1 pound of Pumpkin Pie Spice has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pumpkin Pie Spice:

1 pound of Pumpkin Pie Spice has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Pumpkin Pie Spice:

1 pound of Pumpkin Pie Spice has outstanding amounts of Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Fat, Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Pumpkin Pie Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pumpkin Pie Spice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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