Nutrients in 1 pound of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

33%

62%

1 lb ▼

Macro Nutrients

Dried Rosemary Spices

Energy1501 kcal

51.8%

Dried Rosemary Spices have 1501.38952 kcal of Energy per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71%

Dried Rosemary Spices have 69.0367024 g of Fat per 1 pound, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33.4 g

104%

Dried Rosemary Spices have 33.43426632 g of Saturated Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.9 g

305%

Dried Rosemary Spices have 4.88064992 g of Omega 3 per 1 pound, which is 305% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.26 g

31%

Dried Rosemary Spices have 5.2616672 g of Omega 6 per 1 pound, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Rosemary Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Dried Rosemary Spices have 290.5710352 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber193 g

509%

Dried Rosemary Spices have 193.230192 g of Fiber per 1 pound, which is 509% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.5%

Dried Rosemary Spices have 22.1352896 g of Protein per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices

Vitamin A708 μg

78.6%

RAE, retinol activity equivalents

Dried Rosemary Spices have 707.60352 μg of Vitamin A per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.33 mg

194%

Thiamine

Dried Rosemary Spices have 2.33146288 mg of Vitamin B1 per 1 pound, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

149%

Riboflavin

Dried Rosemary Spices have 1.94137376 mg of Vitamin B2 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Dried Rosemary Spices have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.9 mg

607%

Pyridoxine

Dried Rosemary Spices have 7.8925008 mg of Vitamin B6 per 1 pound, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91393 μg

348%

Folates and Folic Acid

Dried Rosemary Spices have 1392.52744 μg of Vitamin B9 per 1 pound, which is 348% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Rosemary Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C278 mg

308%

Ascorbic acid

Dried Rosemary Spices have 277.598304 mg of Vitamin C per 1 pound, which is 308% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Rosemary Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Rosemary Spices

Calcium5806 mg

581%

Dried Rosemary Spices have 5805.9776 mg of Calcium per 1 pound, which is 581% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

277%

Dried Rosemary Spices have 2.494756 mg of Copper per 1 pound, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron133 mg

1658%

Dried Rosemary Spices have 132.67566 mg of Iron per 1 pound, which is 1658% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium998 mg

238%

Dried Rosemary Spices have 997.9024 mg of Magnesium per 1 pound, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.47 mg

368%

Dried Rosemary Spices have 8.46856264 mg of Manganese per 1 pound, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Dried Rosemary Spices have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4332 mg

127%

Dried Rosemary Spices have 4331.8036 mg of Potassium per 1 pound, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Dried Rosemary Spices have 20.865232 μg of Selenium per 1 pound, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Dried Rosemary Spices have 226.796 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.7 mg

133%

Dried Rosemary Spices have 14.6510216 mg of Zinc per 1 pound, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.2 g

1.14%

Dried Rosemary Spices have 42.2294152 g of Water per 1 pound, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Rosemary Spices:

1 pound of Dried Rosemary Spices has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Rosemary Spices:

1 pound of Dried Rosemary Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Rosemary Spices:

1 pound of Dried Rosemary Spices has outstanding amounts of Saturated Fat, Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.

Compare Dried Rosemary Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Rosemary Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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