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Nutrients in 1 pound of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs
8%
15%
77%
1 lb ▼

Macro Nutrients

Ground Savory
Energy1234 kcal
42.5%
Ground Savory Spice has 1233.77024 kcal of Energy per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
27.6%
Ground Savory Spice has 26.8072872 g of Fat per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.8 g
46.2%
Ground Savory Spice has 14.7870992 g of Saturated Fat per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate312 g
240%
Ground Savory Spice has 311.7537816 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber207 g
546%
Ground Savory Spice has 207.291544 g of Fiber per 1 pound, which is 546% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.5 g
54.5%
Ground Savory Spice has 30.5267416 g of Protein per 1 pound, which is 54.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory
Vitamin A1166 μg
130%
RAE, retinol activity equivalents
Ground Savory Spice has 1165.73144 μg of Vitamin A per 1 pound, which is 130% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.66 mg
138%
Thiamine
Ground Savory Spice has 1.66014672 mg of Vitamin B1 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B318.5 mg
116%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice has 18.5065536 mg of Vitamin B3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B68.2 mg
632%
Pyridoxine
Ground Savory Spice has 8.2100152 mg of Vitamin B6 per 1 pound, which is 632% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg
252%
Ascorbic acid
Ground Savory Spice has 226.796 mg of Vitamin C per 1 pound, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium9671 mg
967%
Ground Savory Spice has 9670.58144 mg of Calcium per 1 pound, which is 967% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.84 mg
427%
Ground Savory Spice has 3.84192424 mg of Copper per 1 pound, which is 427% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron172 mg
2148%
Ground Savory Spice has 171.8206496 mg of Iron per 1 pound, which is 2148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1710 mg
407%
Ground Savory Spice has 1710.04184 mg of Magnesium per 1 pound, which is 407% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese27.7 mg
1203%
Ground Savory Spice has 27.669112 mg of Manganese per 1 pound, which is 1203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus635 mg
91%
Ground Savory Spice has 635.0288 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4767 mg
140%
Ground Savory Spice has 4767.25192 mg of Potassium per 1 pound, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Ground Savory Spice has 20.865232 μg of Selenium per 1 pound, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium109 mg
7.26%
Ground Savory Spice has 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.5 mg
177%
Ground Savory Spice has 19.504456 mg of Zinc per 1 pound, which is 177% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Ground Savory Spice has 40.82328 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Ground Savory Spice:
Minerals in 1 pound of Ground Savory Spice:
Macronutrients in 1 pound of Ground Savory Spice:



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