Nutrients in 1 pound of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs

26%

18%

56%

1 lb ▼

Macro Nutrients

Dried Tarragon

Energy1338 kcal

46%

Dried Tarragon Spices have 1338.0964 kcal of Energy per 1 pound, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Dried Tarragon Spices have 32.8400608 g of Fat per 1 pound, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.53 g

26.7%

Dried Tarragon Spices have 8.53206552 g of Saturated Fat per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 313.4 g

838%

Dried Tarragon Spices have 13.4036436 g of Omega 3 per 1 pound, which is 838% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

19.8%

Dried Tarragon Spices have 3.36565264 g of Omega 6 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Tarragon Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate228 g

175%

Dried Tarragon Spices have 227.7939024 g of Carbohydrate per 1 pound, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.6 g

88.3%

Dried Tarragon Spices have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

184%

Dried Tarragon Spices have 103.2828984 g of Protein per 1 pound, which is 184% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon

Vitamin A953 μg

106%

RAE, retinol activity equivalents

Dried Tarragon Spices have 952.5432 μg of Vitamin A per 1 pound, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg

95%

Thiamine

Dried Tarragon Spices have 1.13851592 mg of Vitamin B1 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.07 mg

467%

Riboflavin

Dried Tarragon Spices have 6.07359688 mg of Vitamin B2 per 1 pound, which is 467% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.6 mg

254%

Niacin, nicotinic acid, niacinamide

Dried Tarragon Spices have 40.596484 mg of Vitamin B3 per 1 pound, which is 254% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B611 mg

841%

Pyridoxine

Dried Tarragon Spices have 10.9315672 mg of Vitamin B6 per 1 pound, which is 841% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91243 μg

311%

Folates and Folic Acid

Dried Tarragon Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Tarragon Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C227 mg

252%

Ascorbic acid

Dried Tarragon Spices have 226.796 mg of Vitamin C per 1 pound, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Tarragon Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Tarragon

Calcium5166 mg

517%

Dried Tarragon Spices have 5166.41288 mg of Calcium per 1 pound, which is 517% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.07 mg

341%

Dried Tarragon Spices have 3.07081784 mg of Copper per 1 pound, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron147 mg

1831%

Dried Tarragon Spices have 146.510216 mg of Iron per 1 pound, which is 1831% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1574 mg

375%

Dried Tarragon Spices have 1573.96424 mg of Magnesium per 1 pound, which is 375% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese36 mg

1571%

Dried Tarragon Spices have 36.13767464 mg of Manganese per 1 pound, which is 1571% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1420 mg

203%

Dried Tarragon Spices have 1419.74296 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13698 mg

403%

Dried Tarragon Spices have 13698.4784 mg of Potassium per 1 pound, which is 403% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Dried Tarragon Spices have 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium281 mg

18.7%

Dried Tarragon Spices have 281.22704 mg of Sodium per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Dried Tarragon Spices have 17.690088 mg of Zinc per 1 pound, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Dried Tarragon Spices have 35.1080208 g of Water per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Tarragon Spices:

1 pound of Dried Tarragon has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Tarragon Spices:

1 pound of Dried Tarragon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Tarragon Spices:

1 pound of Dried Tarragon has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 6.

Compare Dried Tarragon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Tarragon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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