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Nutrients in 1 pound of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs
10%
19%
71%
1 lb ▼

Macro Nutrients

Dried Thyme Spices
Energy1252 kcal
43%
Dried Thyme Spices have 1251.91392 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33.7 g
34.7%
Dried Thyme Spices have 33.7018856 g of Fat per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.4 g
38.7%
Dried Thyme Spices have 12.3830616 g of Saturated Fat per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.13 g
196%
Dried Thyme Spices have 3.1297848 g of Omega 3 per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.27 g
13.3%
Dried Thyme Spices have 2.26796 g of Omega 6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Thyme Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate290 g
223%
Dried Thyme Spices have 290.0267248 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.76 g
10.7%
Dried Thyme Spices have 7.7564232 g of Sugars per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber168 g
442%
Dried Thyme Spices have 167.82904 g of Fiber per 1 pound, which is 442% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.3 g
73.8%
Dried Thyme Spices have 41.3222312 g of Protein per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Thyme Spices
Vitamin A862 μg
96%
RAE, retinol activity equivalents
Dried Thyme Spices have 861.8248 μg of Vitamin A per 1 pound, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.33 mg
194%
Thiamine
Dried Thyme Spices have 2.32692696 mg of Vitamin B1 per 1 pound, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.8 mg
139%
Riboflavin
Dried Thyme Spices have 1.80983208 mg of Vitamin B2 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B322.4 mg
140%
Niacin, nicotinic acid, niacinamide
Dried Thyme Spices have 22.4074448 mg of Vitamin B3 per 1 pound, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.5 mg
192%
Pyridoxine
Dried Thyme Spices have 2.494756 mg of Vitamin B6 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B91243 μg
311%
Folates and Folic Acid
Dried Thyme Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Thyme Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C227 mg
252%
Ascorbic acid
Dried Thyme Spices have 226.796 mg of Vitamin C per 1 pound, which is 252% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Thyme Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E34 mg
226%
Tocopherols and Tocotrienols
Dried Thyme Spices have 33.9286816 mg of Vitamin E per 1 pound, which is 226% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7777 μg
6481%
Phytomenadione or phylloquinone
Dried Thyme Spices have 7776.83484 μg of Vitamin K per 1 pound, which is 6481% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices
Calcium8573 mg
857%
Dried Thyme Spices have 8572.8888 mg of Calcium per 1 pound, which is 857% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.9 mg
433%
Dried Thyme Spices have 3.9008912 mg of Copper per 1 pound, which is 433% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron561 mg
7008%
Dried Thyme Spices have 560.639712 mg of Iron per 1 pound, which is 7008% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium998 mg
238%
Dried Thyme Spices have 997.9024 mg of Magnesium per 1 pound, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese35.7 mg
1551%
Dried Thyme Spices have 35.68408264 mg of Manganese per 1 pound, which is 1551% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus912 mg
130%
Dried Thyme Spices have 911.71992 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3692 mg
109%
Dried Thyme Spices have 3692.23888 mg of Potassium per 1 pound, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Dried Thyme Spices have 20.865232 μg of Selenium per 1 pound, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Dried Thyme Spices have 249.4756 mg of Sodium per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
255%
Dried Thyme Spices have 28.0319856 mg of Zinc per 1 pound, which is 255% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.3 g
0.95%
Dried Thyme Spices have 35.3348168 g of Water per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Thyme Spices:
1 pound of Dried Thyme Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Thyme Spices:
1 pound of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium. It also has a good amount of Sodium.
Macronutrients in 1 pound of Dried Thyme Spices:
1 pound of Dried Thyme Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein. It also has a good amount of Omega 6 and Sugars.



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