Dried Thyme Spices have 1251.91392 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Thyme Spices have 12.3830616 g of Saturated Fat per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Thyme Spices have 290.0267248 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Thyme Spices have 2.32692696 mg of Vitamin B1 per 1 pound, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Thyme Spices have 1.80983208 mg of Vitamin B2 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Thyme Spices have 22.4074448 mg of Vitamin B3 per 1 pound, which is 140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Thyme Spices have 1242.84208 μg of Vitamin B9 per 1 pound, which is 311% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Thyme Spices have 7776.83484 μg of Vitamin K per 1 pound, which is 6481% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Thyme Spices have 35.68408264 mg of Manganese per 1 pound, which is 1551% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Thyme Spices have 911.71992 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Thyme Spices have 3692.23888 mg of Potassium per 1 pound, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Thyme Spices have 35.3348168 g of Water per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Thyme Spices: 1 pound of Dried Thyme Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Thyme Spices: 1 pound of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It is an excellent source of Selenium. It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Thyme Spices: 1 pound of Dried Thyme Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber. It is an excellent source of Fat, Saturated Fat and Protein. It also has a good amount of Omega 6 and Sugars.