Nutrients in 1 pound of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Macros Ratio

Protein Fat Carbs

12%

79%

1 lb ▼

Macro Nutrients

Ground Turmeric

Energy1415 kcal

49%

Ground Turmeric Spice has 1415.20704 kcal of Energy per 1 pound, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Ground Turmeric Spice has 14.74174 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.34 g

26%

Ground Turmeric Spice has 8.33702096 g of Saturated Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Ground Turmeric Spice has 0.38101728 g of Omega 3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Ground Turmeric Spice has 3.04813824 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Turmeric Spice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

234%

Ground Turmeric Spice has 304.5416688 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.6 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Turmeric Spice has 14.5603032 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.04 g

2.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Turmeric Spice has 2.041164 g of Fructose per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.72 g

Ground Turmeric Spice has 1.7236496 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.8 g

Ground Turmeric Spice has 10.7954896 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber103 g

271%

Ground Turmeric Spice has 102.965384 g of Fiber per 1 pound, which is 271% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.4%

Ground Turmeric Spice has 43.9077056 g of Protein per 1 pound, which is 78.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Turmeric

Vitamin A0 μg

RAE, retinol activity equivalents

Ground Turmeric Spice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

22%

Thiamine

Ground Turmeric Spice has 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.68 mg

52.3%

Riboflavin

Ground Turmeric Spice has 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Ground Turmeric Spice has 6.123492 mg of Vitamin B3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.46 mg

49%

Pantothenic acid

Ground Turmeric Spice has 2.45846864 mg of Vitamin B5 per 1 pound, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

37.3%

Pyridoxine

Ground Turmeric Spice has 0.48534344 mg of Vitamin B6 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.7%

Folates and Folic Acid

Ground Turmeric Spice has 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Turmeric Spice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.18 mg

3.53%

Ascorbic acid

Ground Turmeric Spice has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Turmeric Spice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E20 mg

134%

Tocopherols and Tocotrienols

Ground Turmeric Spice has 20.0941256 mg of Vitamin E per 1 pound, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60.8 μg

50.7%

Phytomenadione or phylloquinone

Ground Turmeric Spice has 60.781328 μg of Vitamin K per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric

Calcium762 mg

76.2%

Ground Turmeric Spice has 762.03456 mg of Calcium per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.9 mg

655%

Ground Turmeric Spice has 5.896696 mg of Copper per 1 pound, which is 655% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron249 mg

3118%

Ground Turmeric Spice has 249.4756 mg of Iron per 1 pound, which is 3118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium943 mg

225%

Ground Turmeric Spice has 943.47136 mg of Magnesium per 1 pound, which is 225% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese90 mg

3905%

Ground Turmeric Spice has 89.811216 mg of Manganese per 1 pound, which is 3905% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1356 mg

194%

Ground Turmeric Spice has 1356.24008 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9435 mg

277%

Ground Turmeric Spice has 9434.7136 mg of Potassium per 1 pound, which is 277% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Ground Turmeric Spice has 28.122704 μg of Selenium per 1 pound, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.16%

Ground Turmeric Spice has 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.4 mg

186%

Ground Turmeric Spice has 20.41164 mg of Zinc per 1 pound, which is 186% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.3 g

1.58%

Ground Turmeric Spice has 58.286572 g of Water per 1 pound, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ground Turmeric Spice:

1 pound of Ground Turmeric has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Ground Turmeric Spice:

1 pound of Ground Turmeric has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Ground Turmeric Spice:

1 pound of Ground Turmeric has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Omega 3, Sugars and Protein.
It also has a good amount of Fat and Omega 6.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Ground Turmeric Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Ground Turmeric

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Turmeric Spice with: