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Nutrients in 1 pound of Frozen Spinach

Unprepared Frozen Spinach.

Macros Ratio

Protein Fat Carbs
40%
14%
46%
1 lb ▼

Macro Nutrients

Frozen Spinach
Energy132 kcal
4.54%
Unprepared Frozen Spinach has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.67%
Unprepared Frozen Spinach has 2.5854744 g of Fat per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein16.5 g
29.4%
Unprepared Frozen Spinach has 16.4653896 g of Protein per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.7%
Unprepared Frozen Spinach has 19.0962232 g of Carbohydrate per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.95 g
4.07%
Unprepared Frozen Spinach has 2.948348 g of Sugars per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13 g
34.6%
Unprepared Frozen Spinach has 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Spinach has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Unprepared Frozen Spinach has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.2%
Unprepared Frozen Spinach has 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Unprepared Frozen Spinach has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water409 g
11%
Unprepared Frozen Spinach has 409.0039064 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Spinach
Vitamin A2658 μg
295%
Unprepared Frozen Spinach has 2658.04912 μg of Vitamin A per 1 pound, which is 295% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.43 mg
35.5%
Unprepared Frozen Spinach has 0.42637648 mg of Thiamine per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21 mg
78%
Unprepared Frozen Spinach has 1.01604608 mg of Vitamin B2 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.3 mg
14.4%
Unprepared Frozen Spinach has 2.29971144 mg of Vitamin B3 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.78 mg
60%
Unprepared Frozen Spinach has 0.78017824 mg of Vitamin B6 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C25 mg
27.7%
Unprepared Frozen Spinach has 24.94756 mg of Vitamin C per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Unprepared Frozen Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E13 mg
87.7%
Unprepared Frozen Spinach has 13.154168 mg of Vitamin E per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1687 μg
1406%
Unprepared Frozen Spinach has 1687.36224 μg of Vitamin K per 1 pound, which is 1406% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate658 μg
164%
Unprepared Frozen Spinach has 657.7084 μg of Folate per 1 pound, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Spinach
Calcium585 mg
58.5%
Unprepared Frozen Spinach has 585.13368 mg of Calcium per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.6%
Unprepared Frozen Spinach has 0.65317248 mg of Copper per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.57 mg
107%
Unprepared Frozen Spinach has 8.5728888 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium340 mg
81%
Unprepared Frozen Spinach has 340.194 mg of Magnesium per 1 pound, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
139%
Unprepared Frozen Spinach has 3.19328768 mg of Manganese per 1 pound, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus222 mg
31.8%
Unprepared Frozen Spinach has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1569 mg
46%
Unprepared Frozen Spinach has 1569.42832 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.2 μg
49.5%
Unprepared Frozen Spinach has 27.21552 μg of Selenium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium336 mg
22.4%
Unprepared Frozen Spinach has 335.65808 mg of Sodium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Unprepared Frozen Spinach has 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach has outstanding amounts of Vitamin A, Vitamin E, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Unprepared Frozen Spinach:
1 pound of Frozen Spinach is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Fat and Sugars. It has no Saturated Fat and Omega 6.



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