Raw All Varieties Summer Squash have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.19958048 g of Saturated Fat per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.14968536 g of Omega 6 per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 15.195332 g of Carbohydrate per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Summer Squash have 9.979024 g of Sugars per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw All Varieties Summer Squash have 4.309124 g of Fructose per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Summer Squash have 3.40194 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.1360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Summer Squash have 5.4884632 g of Protein per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Summer Squash have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Summer Squash have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Summer Squash have 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Summer Squash have 2.20899304 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Summer Squash have 0.7030676 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Summer Squash have 0.98883056 mg of Vitamin B6 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Summer Squash have 77.11064 mg of Vitamin C per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Summer Squash have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.793786 mg of Manganese per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 1188.41104 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 429.2794688 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw All Varieties Summer Squash:
1 pound of Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw All Varieties Summer Squash:
1 pound of Summer Squash is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Calcium.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Raw All Varieties Summer Squash:
1 pound of Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.