Nutrients in 1 pound of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Macros Ratio

Protein Fat Carbs

14%

81%

1 lb ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash

Energy91 kcal

3.13%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.8 g

16.7%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 21.772416 g of Carbohydrate per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.72%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3.7648136 g of Protein per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crookneck And Straightneck Summer Squash

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.39916096 mg of Vitamin B5 per 1 pound, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.7%

Pyridoxine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 29.029888 mg of Vitamin C per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash

Calcium81.6 mg

8.16%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.3855532 mg of Copper per 1 pound, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.73481904 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium948 mg

28%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 948.00728 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water425 g

11.5%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 424.8342672 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 pound of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 pound of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

1 pound of Frozen Crookneck And Straightneck Summer Squash has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with: