Nutrients in 1 pound of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

18%

11%

71%

1 lb ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy86 kcal

2.97%

Raw Crookneck And Straightneck Summer Squash has 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Raw Crookneck And Straightneck Summer Squash has 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Crookneck And Straightneck Summer Squash has 0.42184056 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Raw Crookneck And Straightneck Summer Squash has 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Raw Crookneck And Straightneck Summer Squash has 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Raw Crookneck And Straightneck Summer Squash has 17.5993696 g of Carbohydrate per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 13.0634496 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.2 g

9.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 7.2121128 g of Fructose per 1 pound, which is 9.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.58 g

Raw Crookneck And Straightneck Summer Squash has 5.5791816 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Raw Crookneck And Straightneck Summer Squash has 0.2721552 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Raw Crookneck And Straightneck Summer Squash has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.2%

Raw Crookneck And Straightneck Summer Squash has 4.5812792 g of Protein per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.23133192 mg of Vitamin B1 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 2.03209216 mg of Vitamin B3 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.5%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 0.7257472 mg of Vitamin B5 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 87.543256 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 14.514944 μg of Vitamin K per 1 pound, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium95 mg

9.53%

Raw Crookneck And Straightneck Summer Squash has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Raw Crookneck And Straightneck Summer Squash has 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Crookneck And Straightneck Summer Squash has 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Raw Crookneck And Straightneck Summer Squash has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Raw Crookneck And Straightneck Summer Squash has 0.78017824 mg of Manganese per 1 pound, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Raw Crookneck And Straightneck Summer Squash has 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1007 mg

29.6%

Raw Crookneck And Straightneck Summer Squash has 1006.97424 mg of Potassium per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Raw Crookneck And Straightneck Summer Squash has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Crookneck And Straightneck Summer Squash has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Crookneck And Straightneck Summer Squash has 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Raw Crookneck And Straightneck Summer Squash has 427.6465376 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Crookneck And Straightneck Summer Squash:

1 pound of Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Crookneck And Straightneck Summer Squash:

1 pound of Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Raw Crookneck And Straightneck Summer Squash:

1 pound of Crookneck And Straightneck Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 1 pound of Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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