Raw Scallop Summer Squash has 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Scallop Summer Squash has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Scallop Summer Squash has 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Scallop Summer Squash has 17.4179328 g of Carbohydrate per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Scallop Summer Squash has 10.8408488 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Scallop Summer Squash has 5.443104 g of Protein per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Scallop Summer Squash has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Scallop Summer Squash has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Scallop Summer Squash has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Scallop Summer Squash has 2.721552 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Scallop Summer Squash has 0.46266384 mg of Vitamin B5 per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Scallop Summer Squash has 0.49441528 mg of Vitamin B6 per 1 pound, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Scallop Summer Squash has 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Scallop Summer Squash has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Scallop Summer Squash has 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Scallop Summer Squash has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.46266384 mg of Copper per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Scallop Summer Squash has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Scallop Summer Squash has 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Scallop Summer Squash has 825.53744 mg of Potassium per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Scallop Summer Squash has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Scallop Summer Squash has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Scallop Summer Squash has 427.1929456 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Scallop Summer Squash:
1 pound of Scallop Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Scallop Summer Squash:
1 pound of Scallop Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Raw Scallop Summer Squash:
1 pound of Scallop Summer Squash has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.