Baked All Varieties Winter Squash have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.2494756 g of Omega 6 per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 40.142892 g of Carbohydrate per 1 pound, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked All Varieties Winter Squash have 14.968536 g of Sugars per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked All Varieties Winter Squash have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked All Varieties Winter Squash have 4.0369688 g of Protein per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked All Varieties Winter Squash have 1183.87512 μg of Vitamin A per 1 pound, which is 132% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked All Varieties Winter Squash have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked All Varieties Winter Squash have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked All Varieties Winter Squash have 2.2452804 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked All Varieties Winter Squash have 1.06140528 mg of Vitamin B5 per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked All Varieties Winter Squash have 0.73028312 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 90.7184 μg of Vitamin B9 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked All Varieties Winter Squash have 43.544832 mg of Vitamin C per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked All Varieties Winter Squash have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 19.958048 μg of Vitamin K per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.37194544 mg of Copper per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.84821704 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 86.18248 mg of Phosphorus per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1093.15672 mg of Potassium per 1 pound, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 404.6494232 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Baked All Varieties Winter Squash:
1 pound of Baked Winter Squash has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin K.
This vegetable has some Vitamin B1 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Baked All Varieties Winter Squash:
1 pound of Baked Winter Squash is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 1 pound of Baked All Varieties Winter Squash:
1 pound of Baked Winter Squash is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.