Nutrients in 1 pound of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Macros Ratio

Protein Fat Carbs

17%

74%

1 lb ▼

Macro Nutrients

Winter Squash, Hubbard, Baked

Energy227 kcal

7.82%

Winter Squash, Hubbard, Baked no Salt has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Winter Squash, Hubbard, Baked no Salt has 2.8122704 g of Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Winter Squash, Hubbard, Baked no Salt has 0.58059776 g of Saturated Fat per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

46%

Winter Squash, Hubbard, Baked no Salt has 0.73481904 g of Omega 3 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Winter Squash, Hubbard, Baked no Salt has 0.43998424 g of Omega 6 per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Winter Squash, Hubbard, Baked no Salt has 49.0332952 g of Carbohydrate per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.2 g

30.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked no Salt has 22.226008 g of Sugars per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Winter Squash, Hubbard, Baked no Salt has 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Winter Squash, Hubbard, Baked no Salt has 11.2490816 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked

Vitamin A1520 μg

169%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked no Salt has 1519.5332 μg of Vitamin A per 1 pound, which is 169% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Winter Squash, Hubbard, Baked no Salt has 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Winter Squash, Hubbard, Baked no Salt has 0.21318824 mg of Vitamin B2 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

16%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked no Salt has 2.53104336 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.03 mg

40.6%

Pantothenic acid

Winter Squash, Hubbard, Baked no Salt has 2.02755624 mg of Vitamin B5 per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Winter Squash, Hubbard, Baked no Salt has 0.78017824 mg of Vitamin B6 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Winter Squash, Hubbard, Baked no Salt has 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Winter Squash, Hubbard, Baked no Salt has 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked no Salt has 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked no Salt has 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked

Calcium77 mg

7.7%

Winter Squash, Hubbard, Baked no Salt has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Winter Squash, Hubbard, Baked no Salt has 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.6%

Winter Squash, Hubbard, Baked no Salt has 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Winter Squash, Hubbard, Baked no Salt has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Winter Squash, Hubbard, Baked no Salt has 0.7711064 mg of Manganese per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Winter Squash, Hubbard, Baked no Salt has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1624 mg

47.8%

Winter Squash, Hubbard, Baked no Salt has 1623.85936 mg of Potassium per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Winter Squash, Hubbard, Baked no Salt has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Winter Squash, Hubbard, Baked no Salt has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Winter Squash, Hubbard, Baked no Salt has 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water386 g

10.4%

Winter Squash, Hubbard, Baked no Salt has 386.006792 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Winter Squash, Hubbard, Baked no Salt:

1 pound of Winter Squash, Hubbard, Baked has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Winter Squash, Hubbard, Baked no Salt:

1 pound of Winter Squash, Hubbard, Baked is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Calcium and Phosphorus.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Winter Squash, Hubbard, Baked no Salt:

1 pound of Winter Squash, Hubbard, Baked is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Winter Squash, Hubbard, Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Winter Squash, Hubbard, Baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Winter Squash, Hubbard, Baked no Salt with: