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Nutrients in 1 pound of Hubbard Winter Squash

Raw Hubbard Winter Squash (Cucurbita maxima).

Macros Ratio

Protein Fat Carbs
17%
10%
73%
1 lb ▼

Macro Nutrients

Hubbard Winter Squash
Energy181 kcal
6.26%
Raw Hubbard Winter Squash has 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Raw Hubbard Winter Squash has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.46%
Raw Hubbard Winter Squash has 0.46719976 g of Saturated Fat per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
37%
Raw Hubbard Winter Squash has 0.59420552 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Hubbard Winter Squash has 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hubbard Winter Squash has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.5 g
30.4%
Raw Hubbard Winter Squash has 39.462504 g of Carbohydrate per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
24.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hubbard Winter Squash has 17.916884 g of Sugars per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.7 g
46.6%
Raw Hubbard Winter Squash has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.07 g
16%
Raw Hubbard Winter Squash has 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hubbard Winter Squash
Vitamin A308 μg
34.3%
RAE, retinol activity equivalents
Raw Hubbard Winter Squash has 308.44256 μg of Vitamin A per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.5%
Thiamine
Raw Hubbard Winter Squash has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Raw Hubbard Winter Squash has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Hubbard Winter Squash has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36.3%
Pantothenic acid
Raw Hubbard Winter Squash has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
53.7%
Pyridoxine
Raw Hubbard Winter Squash has 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Raw Hubbard Winter Squash has 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.4%
Ascorbic acid
Raw Hubbard Winter Squash has 49.89512 mg of Vitamin C per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.84%
Tocopherols and Tocotrienols
Raw Hubbard Winter Squash has 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Phytomenadione or phylloquinone
Raw Hubbard Winter Squash has 5.896696 μg of Vitamin K per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hubbard Winter Squash
Calcium63.5 mg
6.35%
Raw Hubbard Winter Squash has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.3%
Raw Hubbard Winter Squash has 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Raw Hubbard Winter Squash has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Raw Hubbard Winter Squash has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.3%
Raw Hubbard Winter Squash has 0.81192968 mg of Manganese per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Raw Hubbard Winter Squash has 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1451 mg
42.7%
Raw Hubbard Winter Squash has 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Raw Hubbard Winter Squash has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Raw Hubbard Winter Squash has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Raw Hubbard Winter Squash has 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Raw Hubbard Winter Squash has 399.16096 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Hubbard Winter Squash:
Minerals in 1 pound of Raw Hubbard Winter Squash:
Macronutrients in 1 pound of Raw Hubbard Winter Squash:



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