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Nutrients in 1 pound of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 lb ▼

Macro Nutrients

Sweetened Frozen Strawberries
Energy435 kcal
15%
Sliced Sweetened Frozen Strawberries have 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.61%
Sliced Sweetened Frozen Strawberries have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.099%
Sliced Sweetened Frozen Strawberries have 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.65%
Sliced Sweetened Frozen Strawberries have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Sliced Sweetened Frozen Strawberries have 0.16782904 g of Omega 6 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
90%
Sliced Sweetened Frozen Strawberries have 117.5710464 g of Carbohydrate per 1 pound, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars109 g
150%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sliced Sweetened Frozen Strawberries have 108.9074392 g of Sugars per 1 pound, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.7%
Sliced Sweetened Frozen Strawberries have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Sliced Sweetened Frozen Strawberries have 2.4040376 g of Protein per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Sliced Sweetened Frozen Strawberries have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg
6.05%
Thiamine
Sliced Sweetened Frozen Strawberries have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.8%
Riboflavin
Sliced Sweetened Frozen Strawberries have 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.4%
Niacin, nicotinic acid, niacinamide
Sliced Sweetened Frozen Strawberries have 1.81890392 mg of Vitamin B3 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.8%
Pantothenic acid
Sliced Sweetened Frozen Strawberries have 0.48987936 mg of Vitamin B5 per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Sliced Sweetened Frozen Strawberries have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Sliced Sweetened Frozen Strawberries have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg
209%
Ascorbic acid
Sliced Sweetened Frozen Strawberries have 187.787088 mg of Vitamin C per 1 pound, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg
6.96%
Tocopherols and Tocotrienols
Sliced Sweetened Frozen Strawberries have 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.43%
Phytomenadione or phylloquinone
Sliced Sweetened Frozen Strawberries have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries
Calcium50 mg
5%
Sliced Sweetened Frozen Strawberries have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Sliced Sweetened Frozen Strawberries have 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.68 mg
33.5%
Sliced Sweetened Frozen Strawberries have 2.6761928 mg of Iron per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Sliced Sweetened Frozen Strawberries have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Sliced Sweetened Frozen Strawberries have 1.13398 mg of Manganese per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.42%
Sliced Sweetened Frozen Strawberries have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Sliced Sweetened Frozen Strawberries have 444.52016 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Sliced Sweetened Frozen Strawberries have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Sliced Sweetened Frozen Strawberries have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Sliced Sweetened Frozen Strawberries have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water332 g
8.97%
Sliced Sweetened Frozen Strawberries have 331.9386256 g of Water per 1 pound, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sliced Sweetened Frozen Strawberries:
Minerals in 1 pound of Sliced Sweetened Frozen Strawberries:
Macronutrients in 1 pound of Sliced Sweetened Frozen Strawberries:



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