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Nutrients in 1 pound of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs
7%
7%
86%
1 lb ▼

Macro Nutrients

Strawberries
Energy145 kcal
5%
Raw Strawberries have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Raw Strawberries have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Strawberries have 0.0680388 g of Saturated Fat per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Raw Strawberries have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Strawberries have 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Strawberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
26.8%
Raw Strawberries have 34.8358656 g of Carbohydrate per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Strawberries have 22.1806488 g of Sugars per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11 g
15.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Strawberries have 11.0676448 g of Fructose per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.03 g
%
Raw Strawberries have 9.0264808 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.13 g
%
Raw Strawberries have 2.1318824 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.07 g
24%
Raw Strawberries have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.04 g
5.43%
Raw Strawberries have 3.0390664 g of Protein per 1 pound, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Strawberries have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.07%
Thiamine
Raw Strawberries have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.68%
Riboflavin
Raw Strawberries have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Raw Strawberries have 1.75086512 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.3%
Pantothenic acid
Raw Strawberries have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16.4%
Pyridoxine
Raw Strawberries have 0.21318824 mg of Vitamin B6 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.86 μg
2.87%
Biotin
Raw Strawberries have 0.8618248 μg of Vitamin B7 per 1 pound, which is 2.87% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9109 μg
27.2%
Folates and Folic Acid
Raw Strawberries have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Strawberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C267 mg
296%
Ascorbic acid
Raw Strawberries have 266.712096 mg of Vitamin C per 1 pound, which is 296% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Strawberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.77%
Tocopherols and Tocotrienols
Raw Strawberries have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.98 μg
8.3%
Phytomenadione or phylloquinone
Raw Strawberries have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries
Calcium72.6 mg
7.26%
Raw Strawberries have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Raw Strawberries have 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20 μg
0.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Strawberries have 19.958048 μg of Fluoride per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.86 mg
23.2%
Raw Strawberries have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Strawberries have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76%
Raw Strawberries have 1.75086512 mg of Manganese per 1 pound, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Raw Strawberries have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium694 mg
20.4%
Raw Strawberries have 693.99576 mg of Potassium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Raw Strawberries have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Strawberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.77%
Raw Strawberries have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water413 g
11%
Raw Strawberries have 412.541924 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Strawberries:
Minerals in 1 pound of Raw Strawberries:
Macronutrients in 1 pound of Raw Strawberries:



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