Boiled and Drained Succotash has 521.6308 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Succotash has 0.67131616 g of Saturated Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Succotash has 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Succotash has 1.45603032 g of Omega 6 per 1 pound, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Succotash has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Succotash has 110.5857296 g of Carbohydrate per 1 pound, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Succotash has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Succotash has 22.9971144 g of Protein per 1 pound, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Succotash has 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Succotash has 0.76203456 mg of Vitamin B1 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Succotash has 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Succotash has 6.01916584 mg of Vitamin B3 per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Succotash has 2.57186664 mg of Vitamin B5 per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Succotash has 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Succotash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Succotash has 37.194544 mg of Vitamin C per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Succotash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Succotash has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Succotash has 0.81192968 mg of Copper per 1 pound, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Succotash has 6.8945984 mg of Iron per 1 pound, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Succotash has 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Succotash has 3.48812248 mg of Manganese per 1 pound, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Succotash has 530.70264 mg of Phosphorus per 1 pound, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Succotash has 1859.7272 mg of Potassium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Succotash has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Succotash has 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Succotash has 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Succotash has 310.1208504 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Succotash:
1 pound of Boiled Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Succotash:
1 pound of Boiled Succotash has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Succotash:
1 pound of Boiled Succotash has outstanding amounts of Carbohydrate.