Frozen Succotash, Unprepared has 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Succotash, Unprepared has 4.0369688 g of Fat per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.75296272 g of Saturated Fat per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.30390664 g of Omega 3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.63746712 g of Omega 6 per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 90.4462448 g of Carbohydrate per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Succotash, Unprepared has 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Succotash, Unprepared has 19.5498152 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Succotash, Unprepared has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Succotash, Unprepared has 0.39462504 mg of Vitamin B1 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Succotash, Unprepared has 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Succotash, Unprepared has 6.23689 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Succotash, Unprepared has 1.17026736 mg of Vitamin B5 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Succotash, Unprepared has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Succotash, Unprepared has 38.55532 mg of Vitamin C per 1 pound, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Succotash, Unprepared has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.28576296 mg of Copper per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.3380964 mg of Manganese per 1 pound, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1338.0964 mg of Potassium per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 336.1570312 g of Water per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Succotash, Unprepared:
1 pound of Frozen Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Succotash, Unprepared:
1 pound of Frozen Succotash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Frozen Succotash, Unprepared:
1 pound of Frozen Succotash is an excellent source of Carbohydrate, Fiber and Protein.