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Nutrients in 1 pound of Sugar, turbinado

Sugar, turbinado.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Sugar, turbinado
Energy1810 kcal
62.4%
Sugar, turbinado has 1809.83208 kcal of Energy per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sugar, turbinado has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate453 g
348%
Sugar, turbinado has 452.684816 g of Carbohydrate per 1 pound, which is 348% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars450 g
621%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugar, turbinado has 449.9179048 g of Sugars per 1 pound, which is 621% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sugar, turbinado has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sugar, turbinado has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose450 g
%
Sugar, turbinado has 449.963264 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein0 g
0%
Sugar, turbinado has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar, turbinado
Calcium54.4 mg
5.44%
Sugar, turbinado has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.54%
Sugar, turbinado has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.68 mg
21%
Sugar, turbinado has 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
Sugar, turbinado has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.07%
Sugar, turbinado has 0.20865232 mg of Manganese per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.54 mg
0.65%
Sugar, turbinado has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium132 mg
3.87%
Sugar, turbinado has 131.54168 mg of Potassium per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13.6 mg
0.91%
Sugar, turbinado has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.24%
Sugar, turbinado has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.14 g
0.004%
Sugar, turbinado has 0.1360776 g of Water per 1 pound, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sugar, turbinado:
Minerals in 1 pound of Sugar, turbinado:
Macronutrients in 1 pound of Sugar, turbinado:



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