Sugars, white granulated have 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sugars, white granulated have 453.5012816 g of Carbohydrate per 1 pound, which is 349% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugars, white granulated have 452.684816 g of Sugars per 1 pound, which is 624% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sugars, white granulated have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sugars, white granulated have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sugars, white granulated have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sugars, white granulated have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sugars, white granulated have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sugars, white granulated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sugars, white granulated have 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sugars, white granulated have 0.03175144 mg of Copper per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sugars, white granulated have 0.01814368 mg of Manganese per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sugars, white granulated have 9.07184 mg of Potassium per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sugars, white granulated have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sugars, white granulated have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sugars, white granulated have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sugars, white granulated have 0.0907184 g of Water per 1 pound, which is 0.002% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sugars, white granulated:
1 pound of Sugar has some Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Sugars, white granulated:
1 pound of Sugar has some Copper, Iron and Selenium.
While 1 pound of product has trace amounts of Manganese, it has no Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 1 pound of Sugars, white granulated:
1 pound of Sugar has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose, Fiber and Protein.