Nutrients in 1 pound of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.

cooked canned

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Canned Mashed Sweet Potato

Energy458 kcal

15.8%

Canned Mashed Sweet Potato has 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Canned Mashed Sweet Potato has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Canned Mashed Sweet Potato has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Canned Mashed Sweet Potato has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Canned Mashed Sweet Potato has 0.32205032 g of Omega 6 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mashed Sweet Potato has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Canned Mashed Sweet Potato has 105.1879848 g of Carbohydrate per 1 pound, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mashed Sweet Potato has 24.720764 g of Sugars per 1 pound, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Canned Mashed Sweet Potato has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Canned Mashed Sweet Potato has 8.9811216 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mashed Sweet Potato

Vitamin A1973 μg

219%

RAE, retinol activity equivalents

Canned Mashed Sweet Potato has 1973.1252 μg of Vitamin A per 1 pound, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Canned Mashed Sweet Potato has 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Canned Mashed Sweet Potato has 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.33 mg

27%

Niacin, nicotinic acid, niacinamide

Canned Mashed Sweet Potato has 4.3318036 mg of Vitamin B3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.32 mg

46.4%

Pantothenic acid

Canned Mashed Sweet Potato has 2.32239104 mg of Vitamin B5 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82%

Pyridoxine

Canned Mashed Sweet Potato has 1.0659412 mg of Vitamin B6 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B78.94 μg

29.8%

Biotin

Canned Mashed Sweet Potato has 8.9357624 μg of Vitamin B7 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Mashed Sweet Potato has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.6 mg

26.2%

Ascorbic acid

Canned Mashed Sweet Potato has 23.586784 mg of Vitamin C per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mashed Sweet Potato has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.94 mg

33%

Tocopherols and Tocotrienols

Canned Mashed Sweet Potato has 4.9441528 mg of Vitamin E per 1 pound, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Canned Mashed Sweet Potato has 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato

Calcium136 mg

13.6%

Canned Mashed Sweet Potato has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Canned Mashed Sweet Potato has 1.26098576 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.03 mg

75.4%

Canned Mashed Sweet Potato has 6.0327736 mg of Iron per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Canned Mashed Sweet Potato has 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Canned Mashed Sweet Potato has 4.48148896 mg of Manganese per 1 pound, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Canned Mashed Sweet Potato has 235.86784 mg of Phosphorus per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Canned Mashed Sweet Potato has 952.5432 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Canned Mashed Sweet Potato has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.7%

Canned Mashed Sweet Potato has 340.194 mg of Sodium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Canned Mashed Sweet Potato has 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water335 g

9.06%

Canned Mashed Sweet Potato has 335.1137696 g of Water per 1 pound, which is 9.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Mashed Sweet Potato:

1 pound of Canned Mashed Sweet Potato has outstanding amounts of Vitamin A and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Mashed Sweet Potato:

1 pound of Canned Mashed Sweet Potato has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Mashed Sweet Potato:

1 pound of Canned Mashed Sweet Potato has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Mashed Sweet Potato with:

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Food Info

Nutrients in 1 pound of Canned Mashed Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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