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Nutrients in 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy490 kcal
17%
Canned Sweet Potato, Syrup Pack, Drained Solids have 489.87936 kcal of Energy per 1 pound, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.45 g
1.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.98%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.31297848 g of Saturated Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.24%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.18%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.53977448 g of Omega 6 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 115.0309312 g of Carbohydrate per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Drained Solids have 26.0361808 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Canned Sweet Potato, Syrup Pack, Drained Solids have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.8 g
10.4%
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.8059776 g of Protein per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A2077 μg
231%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Drained Solids have 2077.45136 μg of Vitamin A per 1 pound, which is 231% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.64%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5422128 mg of Vitamin B3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.82 mg
36.5%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.82343984 mg of Vitamin B5 per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.6%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.36 μg
7.86%
Biotin
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3586784 μg of Vitamin B7 per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg
54.4%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 48.987936 mg of Vitamin C per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg
34.8%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.216308 mg of Vitamin E per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.8 μg
9.83%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Drained Solids have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium77 mg
7.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.75749864 mg of Copper per 1 pound, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.3 mg
54%
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.309124 mg of Iron per 1 pound, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Canned Sweet Potato, Syrup Pack, Drained Solids have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.8 mg
121%
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7895908 mg of Manganese per 1 pound, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus113 mg
16%
Canned Sweet Potato, Syrup Pack, Drained Solids have 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium875 mg
25.7%
Canned Sweet Potato, Syrup Pack, Drained Solids have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.63 μg
6.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium177 mg
11.8%
Canned Sweet Potato, Syrup Pack, Drained Solids have 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water329 g
8.9%
Canned Sweet Potato, Syrup Pack, Drained Solids have 328.7181224 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids:
Minerals in 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids:
Macronutrients in 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids:



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