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Nutrients in 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Energy404 kcal
14%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 403.69688 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.32205032 g of Omega 6 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 94.9368056 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70 g
96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 69.853168 g of Sugars per 1 pound, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.45 g
7.94%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.4452016 g of Protein per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Vitamin A1710 μg
190%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1710.04184 μg of Vitamin A per 1 pound, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.07%
Thiamine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.20865232 mg of Vitamin B2 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.06837952 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4968536 mg of Vitamin B5 per 1 pound, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.8 μg
6.05%
Biotin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.814368 μg of Vitamin B7 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg
53%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 47.62716 mg of Vitamin C per 1 pound, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg
28.4%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.525432 μg of Vitamin K per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids
Calcium68 mg
6.8%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.56245408 mg of Copper per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.29971144 mg of Manganese per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium839 mg
24.7%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 839.1452 mg of Potassium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.77%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.83%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 351.0348488 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Minerals in 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Macronutrients in 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids:



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