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Nutrients in 1 pound of Frozen Sweet Potato

Frozen Sweet Potato, Unprepared, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
1 lb ▼

Macro Nutrients

Frozen Sweet Potato
Energy435 kcal
15%
Frozen Sweet Potato, Unprepared has 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.84%
Frozen Sweet Potato, Unprepared has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Frozen Sweet Potato, Unprepared has 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Frozen Sweet Potato, Unprepared has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Frozen Sweet Potato, Unprepared has 0.30390664 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
77.5%
Frozen Sweet Potato, Unprepared has 100.7881424 g of Carbohydrate per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.3%
Frozen Sweet Potato, Unprepared has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.76 g
14%
Frozen Sweet Potato, Unprepared has 7.7564232 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato
Vitamin A2350 μg
261%
RAE, retinol activity equivalents
Frozen Sweet Potato, Unprepared has 2349.60656 μg of Vitamin A per 1 pound, which is 261% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25.3%
Thiamine
Frozen Sweet Potato, Unprepared has 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.8%
Riboflavin
Frozen Sweet Potato, Unprepared has 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Frozen Sweet Potato, Unprepared has 2.70794424 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg
46.7%
Pantothenic acid
Frozen Sweet Potato, Unprepared has 2.3359988 mg of Vitamin B5 per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.8%
Pyridoxine
Frozen Sweet Potato, Unprepared has 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B76.76 μg
22.5%
Biotin
Frozen Sweet Potato, Unprepared has 6.7585208 μg of Vitamin B7 per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B995 μg
24%
Folates and Folic Acid
Frozen Sweet Potato, Unprepared has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.3 mg
67%
Ascorbic acid
Frozen Sweet Potato, Unprepared has 60.327736 mg of Vitamin C per 1 pound, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato
Calcium168 mg
16.8%
Frozen Sweet Potato, Unprepared has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89.2%
Frozen Sweet Potato, Unprepared has 0.80285784 mg of Copper per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Frozen Sweet Potato, Unprepared has 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
23.8%
Frozen Sweet Potato, Unprepared has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Frozen Sweet Potato, Unprepared has 3.0163868 mg of Manganese per 1 pound, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Frozen Sweet Potato, Unprepared has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1656 mg
48.7%
Frozen Sweet Potato, Unprepared has 1655.6108 mg of Potassium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Frozen Sweet Potato, Unprepared has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Frozen Sweet Potato, Unprepared has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.8%
Frozen Sweet Potato, Unprepared has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water340 g
9.2%
Frozen Sweet Potato, Unprepared has 339.6950488 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Sweet Potato, Unprepared:
Minerals in 1 pound of Frozen Sweet Potato, Unprepared:
Macronutrients in 1 pound of Frozen Sweet Potato, Unprepared:



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