Frozen Sweet Potato, Unprepared has 435.44832 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.30390664 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 100.7881424 g of Carbohydrate per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 7.7564232 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Sweet Potato, Unprepared has 2349.60656 μg of Vitamin A per 1 pound, which is 261% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Sweet Potato, Unprepared has 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Sweet Potato, Unprepared has 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Sweet Potato, Unprepared has 2.70794424 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Sweet Potato, Unprepared has 2.3359988 mg of Vitamin B5 per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Sweet Potato, Unprepared has 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 6.7585208 μg of Vitamin B7 per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Sweet Potato, Unprepared has 60.327736 mg of Vitamin C per 1 pound, which is 67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Sweet Potato, Unprepared has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.80285784 mg of Copper per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 3.0163868 mg of Manganese per 1 pound, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1655.6108 mg of Potassium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 339.6950488 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Sweet Potato, Unprepared:
1 pound of Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Sweet Potato, Unprepared:
1 pound of Frozen Sweet Potato has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Frozen Sweet Potato, Unprepared:
1 pound of Frozen Sweet Potato is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.