Nutrients in 1 pound of Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt, also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs

21%

72%

1 lb ▼

Macro Nutrients

Steamed Sweet Potato Leaves

Energy159 kcal

5.47%

Steamed Sweet Potato Leaves have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Steamed Sweet Potato Leaves have 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Steamed Sweet Potato Leaves have 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Steamed Sweet Potato Leaves have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Steamed Sweet Potato Leaves have 0.51255896 g of Omega 6 per 1 pound, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Sweet Potato Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.5 g

25.8%

Steamed Sweet Potato Leaves have 33.4750896 g of Carbohydrate per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Steamed Sweet Potato Leaves have 24.8568416 g of Sugars per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Steamed Sweet Potato Leaves have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Steamed Sweet Potato Leaves have 9.8883056 g of Protein per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sweet Potato Leaves

Vitamin A667 μg

74%

RAE, retinol activity equivalents

Steamed Sweet Potato Leaves have 666.78024 μg of Vitamin A per 1 pound, which is 74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Steamed Sweet Potato Leaves have 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Steamed Sweet Potato Leaves have 1.21109064 mg of Vitamin B2 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.4%

Niacin, nicotinic acid, niacinamide

Steamed Sweet Potato Leaves have 4.54952776 mg of Vitamin B3 per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Steamed Sweet Potato Leaves have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Steamed Sweet Potato Leaves have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Steamed Sweet Potato Leaves have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sweet Potato Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Steamed Sweet Potato Leaves have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sweet Potato Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg

29%

Tocopherols and Tocotrienols

Steamed Sweet Potato Leaves have 4.3544832 mg of Vitamin E per 1 pound, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K493 μg

411%

Phytomenadione or phylloquinone

Steamed Sweet Potato Leaves have 492.600912 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves

Calcium150 mg

15%

Steamed Sweet Potato Leaves have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Steamed Sweet Potato Leaves have 0.14968536 mg of Copper per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Steamed Sweet Potato Leaves have 2.8576296 mg of Iron per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Steamed Sweet Potato Leaves have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Steamed Sweet Potato Leaves have 1.03872568 mg of Manganese per 1 pound, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Steamed Sweet Potato Leaves have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1415 mg

41.6%

Steamed Sweet Potato Leaves have 1415.20704 mg of Potassium per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Steamed Sweet Potato Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Steamed Sweet Potato Leaves have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Steamed Sweet Potato Leaves have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water405 g

11%

Steamed Sweet Potato Leaves have 404.604064 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Steamed Sweet Potato Leaves:

1 pound of Steamed Sweet Potato Leaves has outstanding amounts of Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Steamed Sweet Potato Leaves:

1 pound of Steamed Sweet Potato Leaves is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Steamed Sweet Potato Leaves:

1 pound of Steamed Sweet Potato Leaves is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Steamed Sweet Potato Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Steamed Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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