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Nutrients in 1 pound of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
1 lb ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy730 kcal
25%
Frozen Sweet Potato Puffs, Unprepared have 730.28312 kcal of Energy per 1 pound, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.2 g
16.7%
Frozen Sweet Potato Puffs, Unprepared have 16.2385936 g of Fat per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Frozen Sweet Potato Puffs, Unprepared have 1.4061352 g of Saturated Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate139 g
107%
Frozen Sweet Potato Puffs, Unprepared have 139.3434624 g of Carbohydrate per 1 pound, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.7 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 34.699788 g of Sugars per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.7%
Frozen Sweet Potato Puffs, Unprepared have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.17 g
11%
Frozen Sweet Potato Puffs, Unprepared have 6.1688512 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C9.98 mg
11%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium259 mg
26%
Frozen Sweet Potato Puffs, Unprepared have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Frozen Sweet Potato Puffs, Unprepared have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1125 mg
33%
Frozen Sweet Potato Puffs, Unprepared have 1124.90816 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1134 mg
75.6%
Frozen Sweet Potato Puffs, Unprepared have 1133.98 mg of Sodium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water286 g
7.73%
Frozen Sweet Potato Puffs, Unprepared have 285.8536784 g of Water per 1 pound, which is 7.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 1 pound of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 1 pound of Frozen Sweet Potato Puffs, Unprepared:



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