Nutrients in 1 pound of Sweet Potato

Raw Sweet Potato (Ipomoea batatas), also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Sweet Potato

Energy390 kcal

13.5%

Raw Sweet Potato has 390.08912 kcal of Energy per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Raw Sweet Potato has 0.226796 g of Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Raw Sweet Potato has 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Raw Sweet Potato has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Raw Sweet Potato has 0.05896696 g of Omega 6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Potato has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Raw Sweet Potato has 91.2627104 g of Carbohydrate per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Potato has 18.9601456 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.18 g

4.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Potato has 3.175144 g of Fructose per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.35 g

Raw Sweet Potato has 4.3544832 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.4 g

Raw Sweet Potato has 11.4305184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Raw Sweet Potato has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.12 g

12.7%

Raw Sweet Potato has 7.1213944 g of Protein per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato

Vitamin A3216 μg

357%

RAE, retinol activity equivalents

Raw Sweet Potato has 3215.96728 μg of Vitamin A per 1 pound, which is 357% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Raw Sweet Potato has 0.35380176 mg of Vitamin B1 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Raw Sweet Potato has 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

15.8%

Niacin, nicotinic acid, niacinamide

Raw Sweet Potato has 2.52650744 mg of Vitamin B3 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.6%

Pantothenic acid

Raw Sweet Potato has 3.628736 mg of Vitamin B5 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Raw Sweet Potato has 0.94800728 mg of Vitamin B6 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.94 μg

26.5%

Biotin

Raw Sweet Potato has 7.93786 μg of Vitamin B7 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B950 μg

12.5%

Folates and Folic Acid

Raw Sweet Potato has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Potato has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Raw Sweet Potato has 10.886208 mg of Vitamin C per 1 pound, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Potato has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Raw Sweet Potato has 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.16 μg

6.8%

Phytomenadione or phylloquinone

Raw Sweet Potato has 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato

Calcium136 mg

13.6%

Raw Sweet Potato has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Raw Sweet Potato has 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.77 mg

34.6%

Raw Sweet Potato has 2.7669112 mg of Iron per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Sweet Potato has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Raw Sweet Potato has 1.17026736 mg of Manganese per 1 pound, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.5%

Raw Sweet Potato has 213.18824 mg of Phosphorus per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1529 mg

45%

Raw Sweet Potato has 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Sweet Potato has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium249 mg

16.6%

Raw Sweet Potato has 249.4756 mg of Sodium per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Raw Sweet Potato has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water351 g

9.47%

Raw Sweet Potato has 350.5358976 g of Water per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sweet Potato:

1 pound of Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B7.
It also has a good amount of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
This vegetable has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sweet Potato:

1 pound of Sweet Potato is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Raw Sweet Potato:

1 pound of Sweet Potato is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Potato with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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