Nutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

1 lb ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Energy1642 kcal

56.6%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60 g

61.7%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 59.874144 g of Fat per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47.5%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 15.18626016 g of Saturated Fat per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.39916096 g of Omega 3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.44 g

43.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.44344472 g of Omega 6 per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

196%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 254.465112 g of Carbohydrate per 1 pound, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24.5 g

43.7%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 24.493968 g of Protein per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.85519128 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.10676448 mg of Vitamin B2 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

103%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.42910224 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.20655472 mg of Vitamin B5 per 1 pound, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Calcium154 mg

15.4%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.32205032 mg of Copper per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12.020188 mg of Iron per 1 pound, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.4%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.89601456 mg of Manganese per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1579 mg

226%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1578.50016 mg of Phosphorus per 1 pound, which is 226% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 285.76296 mg of Potassium per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80.3 μg

146%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 80.285784 μg of Selenium per 1 pound, which is 146% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3774 mg

252%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3773.88544 mg of Sodium per 1 pound, which is 252% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 102.965384 g of Water per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting, baked with:

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Food Info

Nutrients in 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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