Nutrients in 1 pound of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy1574 kcal

54.3%

Sweeteners, sugar substitute, granulated, brown have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate385 g

296%

Sweeteners, sugar substitute, granulated, brown have 384.5099384 g of Carbohydrate per 1 pound, which is 296% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 18.2797576 g of Sugars per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.94 g

Sweeteners, sugar substitute, granulated, brown have 4.9441528 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Sweeteners, sugar substitute, granulated, brown have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.34 g

16.7%

Sweeteners, sugar substitute, granulated, brown have 9.3439952 g of Protein per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.068 mg

5.67%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.36 mg

7.26%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.3628736 mg of Vitamin B5 per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium3987 mg

399%

Sweeteners, sugar substitute, granulated, brown have 3987.07368 mg of Calcium per 1 pound, which is 399% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Sweeteners, sugar substitute, granulated, brown have 0.03175144 mg of Copper per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.07%

Sweeteners, sugar substitute, granulated, brown have 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Sweeteners, sugar substitute, granulated, brown have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.34%

Sweeteners, sugar substitute, granulated, brown have 0.09979024 mg of Manganese per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Sweeteners, sugar substitute, granulated, brown have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Sweeteners, sugar substitute, granulated, brown have 176.90088 mg of Potassium per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2595 mg

173%

Sweeteners, sugar substitute, granulated, brown have 2594.54624 mg of Sodium per 1 pound, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Sweeteners, sugar substitute, granulated, brown have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.5 g

1.12%

Sweeteners, sugar substitute, granulated, brown have 41.4583088 g of Water per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweeteners, sugar substitute, granulated, brown:

1 pound of Sweeteners, sugar substitute, granulated, brown has a good amount of Vitamin B5.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 1 pound of Sweeteners, sugar substitute, granulated, brown:

1 pound of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Calcium and Sodium.
It has a good amount of Iron.
It also has some Copper, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 1 pound of Sweeteners, sugar substitute, granulated, brown:

1 pound of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fiber and Protein.
It has no Fat, Fructose, Glucose and Sucrose.

Compare Sweeteners, sugar substitute, granulated, brown with:

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Food Info

Nutrients in 1 pound of Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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