Nutrients in 1 pound of Sweeteners, tabletop, fructose, dry, powder

Sweeteners, tabletop, fructose, dry, powder.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Sweeteners, tabletop, fructose, dry, powder

Energy1669 kcal

57.6%

Sweeteners, tabletop, fructose, dry, powder have 1669.21856 kcal of Energy per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate454 g

349%

Sweeteners, tabletop, fructose, dry, powder have 453.592 g of Carbohydrate per 1 pound, which is 349% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars420 g

580%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, tabletop, fructose, dry, powder have 420.479784 g of Sugars per 1 pound, which is 580% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, tabletop, fructose, dry, powder

Vitamin A0 μg

RAE, retinol activity equivalents

Sweeteners, tabletop, fructose, dry, powder have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweeteners, tabletop, fructose, dry, powder have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweeteners, tabletop, fructose, dry, powder have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweeteners, tabletop, fructose, dry, powder have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweeteners, tabletop, fructose, dry, powder have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, fructose, dry, powder

Calcium0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Sweeteners, tabletop, fructose, dry, powder have 1.00243832 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Sweeteners, tabletop, fructose, dry, powder have 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Potassium per 1 pound, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Sweeteners, tabletop, fructose, dry, powder have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Sweeteners, tabletop, fructose, dry, powder have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweeteners, tabletop, fructose, dry, powder have 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Sweeteners, tabletop, fructose, dry, powder have 0 g of Water per 1 pound, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweeteners, tabletop, fructose, dry, powder:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Sweeteners, tabletop, fructose, dry, powder:

1 pound of Sweeteners, tabletop, fructose, dry, powder has outstanding amounts of Copper.
It has some Iron, Selenium and Sodium.
It has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Sweeteners, tabletop, fructose, dry, powder:

1 pound of Sweeteners, tabletop, fructose, dry, powder has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Sweeteners, tabletop, fructose, dry, powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweeteners, tabletop, fructose, dry, powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweeteners, tabletop, fructose, dry, powder with: