Nutrients in 1 pound of Syrup, Cane

Syrup, Cane.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Syrup, Cane

Energy1220 kcal

42%

Syrup, Cane has 1220.16248 kcal of Energy per 1 pound, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrup, Cane has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrup, Cane has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrup, Cane has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrup, Cane has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrup, Cane has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate332 g

255%

Syrup, Cane has 331.7571888 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars332 g

458%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrup, Cane has 332.029344 g of Sugars per 1 pound, which is 458% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrup, Cane has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrup, Cane has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, Cane

Vitamin A0 μg

RAE, retinol activity equivalents

Syrup, Cane has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Syrup, Cane has 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Syrup, Cane has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Syrup, Cane has 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Syrup, Cane has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrup, Cane has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrup, Cane has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrup, Cane has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrup, Cane has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrup, Cane has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrup, Cane has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, Cane

Calcium59 mg

5.9%

Syrup, Cane has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Syrup, Cane has 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Syrup, Cane has 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Syrup, Cane has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Syrup, Cane has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Syrup, Cane has 285.76296 mg of Potassium per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Syrup, Cane has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

Syrup, Cane has 263.08336 mg of Sodium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Syrup, Cane has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Syrup, Cane has 117.93392 g of Water per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Syrup, Cane:

1 pound of Syrup, Cane is an excellent source of Vitamin B1 and Vitamin B2.
It has some Vitamin B3.
It has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Syrup, Cane:

1 pound of Syrup, Cane has outstanding amounts of Iron.
It has a good amount of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium, Phosphorus and Selenium.

Macronutrients in 1 pound of Syrup, Cane:

1 pound of Syrup, Cane has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrup, Cane with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Syrup, Cane

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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