Syrup, maple, Canadian has 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrup, maple, Canadian has 305.6302896 g of Carbohydrate per 1 pound, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, maple, Canadian has 271.7923264 g of Sugars per 1 pound, which is 375% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 1.5422128 g of Fructose per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrup, maple, Canadian has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrup, maple, Canadian has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrup, maple, Canadian has 0.29937072 mg of Vitamin B1 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrup, maple, Canadian has 5.7606184 mg of Vitamin B2 per 1 pound, which is 443% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrup, maple, Canadian has 0.36740952 mg of Vitamin B3 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrup, maple, Canadian has 494.41528 mg of Calcium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrup, maple, Canadian has 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrup, maple, Canadian has 10.432616 mg of Manganese per 1 pound, which is 454% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrup, maple, Canadian has 1020.582 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrup, maple, Canadian has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years