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Nutrients in 1 pound of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs
5%
23%
72%
1 lb ▼

Macro Nutrients

Syrups, chocolate, fudge-type
Energy1588 kcal
54.7%
Syrups, chocolate, fudge-type have 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40.4 g
41.6%
Syrups, chocolate, fudge-type have 40.369688 g of Fat per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56.4%
Syrups, chocolate, fudge-type have 18.0529616 g of Saturated Fat per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Syrups, chocolate, fudge-type have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.13 g
6.64%
Syrups, chocolate, fudge-type have 1.12944408 g of Omega 6 per 1 pound, which is 6.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol4.54 mg
1.56%
Syrups, chocolate, fudge-type have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate285 g
219%
Syrups, chocolate, fudge-type have 285.309368 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars158 g
218%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, chocolate, fudge-type have 157.9407344 g of Sugars per 1 pound, which is 218% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.7 g
33.4%
Syrups, chocolate, fudge-type have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.3%
Syrups, chocolate, fudge-type have 20.865232 g of Protein per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Syrups, chocolate, fudge-type have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
13%
Thiamine
Syrups, chocolate, fudge-type have 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.8%
Riboflavin
Syrups, chocolate, fudge-type have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg
7.1%
Niacin, nicotinic acid, niacinamide
Syrups, chocolate, fudge-type have 1.13398 mg of Vitamin B3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
10.8%
Pantothenic acid
Syrups, chocolate, fudge-type have 0.53977448 mg of Vitamin B5 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
6.98%
Pyridoxine
Syrups, chocolate, fudge-type have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Syrups, chocolate, fudge-type have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.3%
Cobalamin
Syrups, chocolate, fudge-type have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg
1%
Ascorbic acid
Syrups, chocolate, fudge-type have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
79.5%
Tocopherols and Tocotrienols
Syrups, chocolate, fudge-type have 11.9294696 mg of Vitamin E per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Syrups, chocolate, fudge-type have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type
Calcium222 mg
22.2%
Syrups, chocolate, fudge-type have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.58 mg
175%
Syrups, chocolate, fudge-type have 1.57850016 mg of Copper per 1 pound, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
73.7%
Syrups, chocolate, fudge-type have 5.896696 mg of Iron per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Syrups, chocolate, fudge-type have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73%
Syrups, chocolate, fudge-type have 1.68282632 mg of Manganese per 1 pound, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus440 mg
63%
Syrups, chocolate, fudge-type have 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1288 mg
38%
Syrups, chocolate, fudge-type have 1288.20128 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.4 μg
19%
Syrups, chocolate, fudge-type have 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1569 mg
105%
Syrups, chocolate, fudge-type have 1569.42832 mg of Sodium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.76 mg
34.2%
Syrups, chocolate, fudge-type have 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.67%
Syrups, chocolate, fudge-type have 98.883056 g of Water per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Syrups, chocolate, fudge-type:
Minerals in 1 pound of Syrups, chocolate, fudge-type:
Macronutrients in 1 pound of Syrups, chocolate, fudge-type:



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