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Nutrients in 1 pound of Syrups, corn, dark

Syrups, corn, dark.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Syrups, corn, dark
Energy1297 kcal
44.7%
Syrups, corn, dark have 1297 kcal of Energy per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate352 g
271%
Syrups, corn, dark have 352 g of Carbohydrate per 1 pound, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars352 g
486%
Syrups, corn, dark have 352 g of Sugars per 1 pound, which is 486% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water100 g
2.7%
Syrups, corn, dark have 100 g of Water per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Syrups, corn, dark have 0.05 mg of Thiamine per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Syrups, corn, dark have 0.04 mg of Vitamin B2 per 1 pound, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.09 mg
0.56%
Syrups, corn, dark have 0.09 mg of Vitamin B3 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Syrups, corn, dark have 0.04 mg of Vitamin B6 per 1 pound, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium81.6 mg
8.16%
Syrups, corn, dark have 81.6 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Syrups, corn, dark have 0.24 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.68 mg
21%
Syrups, corn, dark have 1.68 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Syrups, corn, dark have 36 mg of Magnesium per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Syrups, corn, dark have 0.45 mg of Manganese per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus50 mg
7.14%
Syrups, corn, dark have 50 mg of Phosphorus per 1 pound, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Syrups, corn, dark have 200 mg of Potassium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.6%
Syrups, corn, dark have 13 μg of Selenium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium703 mg
47%
Syrups, corn, dark have 703 mg of Sodium per 1 pound, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Syrups, corn, dark have 0.18 mg of Zinc per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Syrups, corn, dark:
1 pound of Syrups, corn, dark has some Thiamine, Vitamin B2 and Vitamin B6. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 1 pound of Syrups, corn, dark:
1 pound of Syrups, corn, dark is an excellent source of Copper, Iron, Selenium and Sodium. It has a good amount of Calcium, Magnesium, Manganese and Phosphorus. It also has some Potassium. The product has trace amounts of Zinc.
Macronutrients in 1 pound of Syrups, corn, dark:
1 pound of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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