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Nutrients in 1 pound of Syrups, malt

Syrups, malt.

Macros Ratio

Protein Fat Carbs
8%
0%
92%
1 lb ▼

Macro Nutrients

Syrups, malt
Energy1442 kcal
49.7%
Syrups, malt have 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, malt have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, malt have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, malt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate323 g
249%
Syrups, malt have 323.411096 g of Carbohydrate per 1 pound, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars323 g
446%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, malt have 323.411096 g of Sugars per 1 pound, which is 446% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, malt have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50.2%
Syrups, malt have 28.122704 g of Protein per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, malt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.16%
Thiamine
Syrups, malt have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
137%
Riboflavin
Syrups, malt have 1.78261656 mg of Vitamin B2 per 1 pound, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337 mg
230%
Niacin, nicotinic acid, niacinamide
Syrups, malt have 36.8316704 mg of Vitamin B3 per 1 pound, which is 230% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg
15.5%
Pantothenic acid
Syrups, malt have 0.77564232 mg of Vitamin B5 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.27 mg
174%
Pyridoxine
Syrups, malt have 2.26796 mg of Vitamin B6 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.4 μg
13.6%
Folates and Folic Acid
Syrups, malt have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, malt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, malt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, malt
Calcium277 mg
27.7%
Syrups, malt have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Syrups, malt have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.35 mg
54.4%
Syrups, malt have 4.3544832 mg of Iron per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium327 mg
77.8%
Syrups, malt have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Syrups, malt have 0.453592 mg of Manganese per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1070 mg
153%
Syrups, malt have 1070.47712 mg of Phosphorus per 1 pound, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1451 mg
42.7%
Syrups, malt have 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55.8 μg
101%
Syrups, malt have 55.791816 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Syrups, malt have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.77%
Syrups, malt have 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Syrups, malt have 95.707912 g of Water per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Syrups, malt:
Minerals in 1 pound of Syrups, malt:
Macronutrients in 1 pound of Syrups, malt:



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