Nutrients in 1 pound of Tamarinds

Raw Tamarinds (Tamarindus indica).

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Tamarinds

Energy1084 kcal

37.4%

Raw Tamarinds have 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Raw Tamarinds have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.86%

Raw Tamarinds have 1.23377024 g of Saturated Fat per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Tamarinds have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Raw Tamarinds have 0.26761928 g of Omega 6 per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tamarinds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Raw Tamarinds have 283.495 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tamarinds have 175.993696 g of Sugars per 1 pound, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Raw Tamarinds have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Raw Tamarinds have 12.700576 g of Protein per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tamarinds

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Tamarinds have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.94 mg

162%

Thiamine

Raw Tamarinds have 1.94137376 mg of Vitamin B1 per 1 pound, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.69 mg

53%

Riboflavin

Raw Tamarinds have 0.68945984 mg of Vitamin B2 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Raw Tamarinds have 8.79061296 mg of Vitamin B3 per 1 pound, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.65 mg

13%

Pantothenic acid

Raw Tamarinds have 0.64863656 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Raw Tamarinds have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Tamarinds have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tamarinds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

17.6%

Ascorbic acid

Raw Tamarinds have 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tamarinds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Raw Tamarinds have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Raw Tamarinds have 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamarinds

Calcium336 mg

33.6%

Raw Tamarinds have 335.65808 mg of Calcium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Raw Tamarinds have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Raw Tamarinds have 12.700576 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Raw Tamarinds have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Raw Tamarinds have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2849 mg

83.8%

Raw Tamarinds have 2848.55776 mg of Potassium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Raw Tamarinds have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Raw Tamarinds have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Tamarinds have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.85%

Raw Tamarinds have 142.427888 g of Water per 1 pound, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Tamarinds:

1 pound of Tamarinds has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
This fruit has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Tamarinds:

1 pound of Tamarinds has outstanding amounts of Iron, Magnesium and Potassium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Selenium and Sodium.
This fruit has some Zinc.

Macronutrients in 1 pound of Raw Tamarinds:

1 pound of Tamarinds has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.
While 1 pound of product has trace amounts of Omega 6, it has no Omega 3.

Compare Raw Tamarinds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tamarinds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tamarinds with: