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Nutrients in 1 pound of Tapioca Pearls

Dry Tapioca Pearls.
dried

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Tapioca Pearls
Energy1624 kcal
56%
Dry Tapioca Pearls have 1624 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.09%
Dry Tapioca Pearls have 0.09 g of Fat per 1 pound, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.86 g
1.54%
Dry Tapioca Pearls have 0.86 g of Protein per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate402 g
309%
Dry Tapioca Pearls have 402 g of Carbohydrate per 1 pound, which is 309% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Dry Tapioca Pearls have 15 g of Sugars per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.1 g
10.8%
Dry Tapioca Pearls have 4.1 g of Fiber per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Tapioca Pearls have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Dry Tapioca Pearls have 0.02 g of Saturated Fat per 1 pound, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dry Tapioca Pearls have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Dry Tapioca Pearls have 0.01 g of Omega 6 per 1 pound, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water50 g
1.35%
Dry Tapioca Pearls have 50 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tapioca Pearls
Vitamin A0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Dry Tapioca Pearls have 0.02 mg of Thiamine per 1 pound, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Dry Tapioca Pearls have 0.04 mg of Vitamin B6 per 1 pound, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Tapioca Pearls have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Dry Tapioca Pearls have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Tapioca Pearls have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate18 μg
4.5%
Dry Tapioca Pearls have 18 μg of Folate per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tapioca Pearls
Calcium91 mg
9.1%
Dry Tapioca Pearls have 91 mg of Calcium per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Dry Tapioca Pearls have 0.09 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.17 mg
89.6%
Dry Tapioca Pearls have 7.17 mg of Iron per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.54 mg
1.1%
Dry Tapioca Pearls have 4.54 mg of Magnesium per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Dry Tapioca Pearls have 0.5 mg of Manganese per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.54%
Dry Tapioca Pearls have 31.8 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Dry Tapioca Pearls have 50 mg of Potassium per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.63 μg
6.6%
Dry Tapioca Pearls have 3.63 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Dry Tapioca Pearls have 4.54 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Dry Tapioca Pearls have 0.54 mg of Zinc per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Dry Tapioca Pearls:
1 pound of Tapioca Pearls has some Vitamin B6 and Folate. While 1 pound of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Dry Tapioca Pearls:
1 pound of Tapioca Pearls has outstanding amounts of Iron.
It is an excellent source of Manganese. It also has a good amount of Calcium and Copper. This cereal has some Phosphorus, Selenium and Zinc. While 1 pound of product has trace amounts of Magnesium and Potassium, it has no Sodium.
Macronutrients in 1 pound of Dry Tapioca Pearls:
1 pound of Tapioca Pearls has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars. It also has a good amount of Fiber. While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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