Nutrients in 1 pound of Steamed Taro Leaves

Taro leaves, cooked, steamed, without salt.

Macros Ratio

Protein Fat Carbs

35%

12%

53%

1 lb ▼

Macro Nutrients

Steamed Taro Leaves

Energy109 kcal

3.75%

Steamed Taro Leaves have 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Steamed Taro Leaves have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Steamed Taro Leaves have 0.37648136 g of Saturated Fat per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Steamed Taro Leaves have 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.12%

Steamed Taro Leaves have 0.53070264 g of Omega 6 per 1 pound, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Taro Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Steamed Taro Leaves have 18.2343984 g of Carbohydrate per 1 pound, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Steamed Taro Leaves have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Steamed Taro Leaves have 12.3377024 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Taro Leaves

Vitamin A962 μg

107%

RAE, retinol activity equivalents

Steamed Taro Leaves have 961.61504 μg of Vitamin A per 1 pound, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.5%

Thiamine

Steamed Taro Leaves have 0.63049288 mg of Vitamin B1 per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.72 mg

133%

Riboflavin

Steamed Taro Leaves have 1.7236496 mg of Vitamin B2 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.75 mg

36%

Niacin, nicotinic acid, niacinamide

Steamed Taro Leaves have 5.74701064 mg of Vitamin B3 per 1 pound, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

Pantothenic acid

Steamed Taro Leaves have 0.19958048 mg of Vitamin B5 per 1 pound, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Steamed Taro Leaves have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Steamed Taro Leaves have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Taro Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

179%

Ascorbic acid

Steamed Taro Leaves have 161.02516 mg of Vitamin C per 1 pound, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Taro Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Taro Leaves

Calcium390 mg

39%

Steamed Taro Leaves have 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Steamed Taro Leaves have 0.6350288 mg of Copper per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.35 mg

67%

Steamed Taro Leaves have 5.3523856 mg of Iron per 1 pound, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Steamed Taro Leaves have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Steamed Taro Leaves have 1.68282632 mg of Manganese per 1 pound, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Steamed Taro Leaves have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2087 mg

61.4%

Steamed Taro Leaves have 2086.5232 mg of Potassium per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Steamed Taro Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Steamed Taro Leaves have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Steamed Taro Leaves have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Steamed Taro Leaves have 417.985028 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Steamed Taro Leaves:

1 pound of Steamed Taro Leaves has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Steamed Taro Leaves:

1 pound of Steamed Taro Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Steamed Taro Leaves:

1 pound of Steamed Taro Leaves is an excellent source of Fiber and Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Steamed Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Steamed Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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