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Nutrients in 1 pound of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
27%
6%
67%
1 lb ▼

Macro Nutrients

Taro Shoots
Energy50 kcal
1.72%
Raw Taro Shoots have 49.89512 kcal of Energy per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Raw Taro Shoots have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.082 g
0.26%
Raw Taro Shoots have 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Raw Taro Shoots have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Raw Taro Shoots have 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Shoots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.5 g
8.1%
Raw Taro Shoots have 10.5233344 g of Carbohydrate per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.17 g
7.45%
Raw Taro Shoots have 4.1730464 g of Protein per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Raw Taro Shoots have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Raw Taro Shoots have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Raw Taro Shoots have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg
22.7%
Niacin, nicotinic acid, niacinamide
Raw Taro Shoots have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Raw Taro Shoots have 0.340194 mg of Vitamin B5 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.7%
Pyridoxine
Raw Taro Shoots have 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Raw Taro Shoots have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Taro Shoots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
106%
Ascorbic acid
Raw Taro Shoots have 95.25432 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Taro Shoots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Taro Shoots
Calcium54.4 mg
5.44%
Raw Taro Shoots have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Raw Taro Shoots have 0.39916096 mg of Copper per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.72 mg
34%
Raw Taro Shoots have 2.721552 mg of Iron per 1 pound, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Raw Taro Shoots have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Raw Taro Shoots have 0.55338224 mg of Manganese per 1 pound, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Raw Taro Shoots have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1506 mg
44.3%
Raw Taro Shoots have 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Taro Shoots have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Taro Shoots have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Raw Taro Shoots have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water435 g
11.7%
Raw Taro Shoots have 434.6318544 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Taro Shoots:
Minerals in 1 pound of Raw Taro Shoots:
Macronutrients in 1 pound of Raw Taro Shoots:



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