Nutrients in 1 pound of Tahitian Taro

Raw Tahitian Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

23%

18%

59%

1 lb ▼

Macro Nutrients

Tahitian Taro

Energy200 kcal

6.9%

Raw Tahitian Taro has 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Raw Tahitian Taro has 4.3998424 g of Fat per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Raw Tahitian Taro has 0.89357624 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.3%

Raw Tahitian Taro has 0.54884632 g of Omega 3 per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.44%

Raw Tahitian Taro has 1.26552168 g of Omega 6 per 1 pound, which is 7.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tahitian Taro has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Raw Tahitian Taro has 31.3432072 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.7 g

22.6%

Raw Tahitian Taro has 12.6552168 g of Protein per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tahitian Taro

Vitamin A463 μg

51.4%

RAE, retinol activity equivalents

Raw Tahitian Taro has 462.66384 μg of Vitamin A per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.4%

Thiamine

Raw Tahitian Taro has 0.28122704 mg of Vitamin B1 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

85%

Riboflavin

Raw Tahitian Taro has 1.10676448 mg of Vitamin B2 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Raw Tahitian Taro has 4.5132404 mg of Vitamin B3 per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.56 mg

11.2%

Pantothenic acid

Raw Tahitian Taro has 0.56245408 mg of Vitamin B5 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.53 mg

40.5%

Pyridoxine

Raw Tahitian Taro has 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Tahitian Taro has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tahitian Taro has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C435 mg

484%

Ascorbic acid

Raw Tahitian Taro has 435.44832 mg of Vitamin C per 1 pound, which is 484% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tahitian Taro has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tahitian Taro

Calcium585 mg

58.5%

Raw Tahitian Taro has 585.13368 mg of Calcium per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Raw Tahitian Taro has 0.32205032 mg of Copper per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.7%

Raw Tahitian Taro has 5.896696 mg of Iron per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Raw Tahitian Taro has 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Raw Tahitian Taro has 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Raw Tahitian Taro has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2749 mg

81%

Raw Tahitian Taro has 2748.76752 mg of Potassium per 1 pound, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Tahitian Taro has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Raw Tahitian Taro has 226.796 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Raw Tahitian Taro has 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Raw Tahitian Taro has 398.9795232 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Tahitian Taro:

1 pound of Tahitian Taro has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Tahitian Taro:

1 pound of Tahitian Taro has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Sodium.
This vegetable has some Selenium and Zinc.

Macronutrients in 1 pound of Raw Tahitian Taro:

1 pound of Tahitian Taro is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Tahitian Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tahitian Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Tahitian Taro with: