Nutrients in 1 pound of Cooked Teff

Teff, cooked (Eragrostis tef (Zuccagni) Trotter).

whole cooked

Macros Ratio

Protein Fat Carbs

15%

79%

1 lb ▼

Macro Nutrients

Cooked Teff

Energy458 kcal

15.8%

Cooked Teff has 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.95 g

3.04%

Cooked Teff has 2.948348 g of Fat per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Teff has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Cooked Teff has 90.0833712 g of Carbohydrate per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cooked Teff has 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.3%

Cooked Teff has 17.5540104 g of Protein per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Teff has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Cooked Teff has 0.83007336 mg of Vitamin B1 per 1 pound, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cooked Teff has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.12 mg

25.8%

Niacin, nicotinic acid, niacinamide

Cooked Teff has 4.12315128 mg of Vitamin B3 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

34%

Pyridoxine

Cooked Teff has 0.43998424 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Cooked Teff has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Teff has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Teff

Calcium222 mg

22.2%

Cooked Teff has 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Cooked Teff has 1.02511792 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Cooked Teff has 9.298636 mg of Iron per 1 pound, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Cooked Teff has 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

564%

Cooked Teff has 12.9727312 mg of Manganese per 1 pound, which is 564% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

Cooked Teff has 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium485 mg

14.3%

Cooked Teff has 485.34344 mg of Potassium per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Cooked Teff has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.03 mg

45.8%

Cooked Teff has 5.0348712 mg of Zinc per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Cooked Teff has 339.8764856 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Teff:

1 pound of Cooked Teff is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Cooked Teff:

1 pound of Cooked Teff has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Sodium.

Macronutrients in 1 pound of Cooked Teff:

1 pound of Cooked Teff is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Cooked Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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