Nutrients in 1 pound of Teff

Raw Teff (Eragrostis tef (Zuccagni) Trotter).

raw whole

Macros Ratio

Protein Fat Carbs

14%

80%

1 lb ▼

Macro Nutrients

Teff

Energy1665 kcal

57.4%

Raw Teff has 1664.68264 kcal of Energy per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Raw Teff has 10.7954896 g of Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.36%

Raw Teff has 2.03662808 g of Saturated Fat per 1 pound, which is 6.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38.3%

Raw Teff has 0.6123492 g of Omega 3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.25 g

25%

Raw Teff has 4.24562112 g of Omega 6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate332 g

255%

Raw Teff has 331.7118296 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.35 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Teff has 8.3460928 g of Sugars per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.13 g

2.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Teff has 2.1318824 g of Fructose per 1 pound, which is 2.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Raw Teff has 3.3112216 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.8 g

Raw Teff has 2.8122704 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.3 g

95%

Raw Teff has 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.3 g

108%

Raw Teff has 60.327736 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Teff

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Teff has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

147%

Thiamine

Raw Teff has 1.7690088 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Raw Teff has 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

95%

Niacin, nicotinic acid, niacinamide

Raw Teff has 15.25429896 mg of Vitamin B3 per 1 pound, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.27 mg

85.5%

Pantothenic acid

Raw Teff has 4.27283664 mg of Vitamin B5 per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Raw Teff has 2.18631344 mg of Vitamin B6 per 1 pound, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Raw Teff has 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Raw Teff has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Teff

Calcium816 mg

81.6%

Raw Teff has 816.4656 mg of Calcium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.67 mg

408%

Raw Teff has 3.6740952 mg of Copper per 1 pound, which is 408% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.6 mg

433%

Raw Teff has 34.6090696 mg of Iron per 1 pound, which is 433% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium835 mg

199%

Raw Teff has 834.60928 mg of Magnesium per 1 pound, which is 199% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese42 mg

1822%

Raw Teff has 41.9119008 mg of Manganese per 1 pound, which is 1822% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1946 mg

278%

Raw Teff has 1945.90968 mg of Phosphorus per 1 pound, which is 278% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1937 mg

57%

Raw Teff has 1936.83784 mg of Potassium per 1 pound, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.3%

Raw Teff has 19.958048 μg of Selenium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Raw Teff has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.5 mg

150%

Raw Teff has 16.4653896 mg of Zinc per 1 pound, which is 150% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Raw Teff has 40.0068144 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Teff:

1 pound of Teff has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A.

Minerals in 1 pound of Raw Teff:

1 pound of Teff has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Teff:

1 pound of Teff has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This cereal has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Raw Teff with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Teff

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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