Nutrients in 1 pound of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

1 lb ▼

Macro Nutrients

Tempeh

Energy871 kcal

30%

Tempeh has 870.89664 kcal of Energy per 1 pound, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.5%

Tempeh has 48.987936 g of Fat per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Tempeh has 11.51670088 g of Saturated Fat per 1 pound, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.12 g

70.3%

Tempeh has 1.12490816 g of Omega 3 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.4 g

108%

Tempeh has 18.37954784 g of Omega 6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.7 g

26.7%

Tempeh has 34.6544288 g of Carbohydrate per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.2 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tempeh has 12.246984 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Tempeh has 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Tempeh has 92.0338168 g of Protein per 1 pound, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Tempeh has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Tempeh has 0.35380176 mg of Vitamin B1 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.62 mg

125%

Riboflavin

Tempeh has 1.62385936 mg of Vitamin B2 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Tempeh has 11.9748288 mg of Vitamin B3 per 1 pound, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.2%

Pantothenic acid

Tempeh has 1.26098576 mg of Vitamin B5 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75%

Pyridoxine

Tempeh has 0.9752228 mg of Vitamin B6 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Tempeh has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Tempeh has 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tempeh has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tempeh has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Tempeh has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87.5 μg

73%

Phytomenadione or phylloquinone

Tempeh has 87.543256 μg of Vitamin K per 1 pound, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh

Calcium503 mg

50.3%

Tempeh has 503.48712 mg of Calcium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

282%

Tempeh has 2.5401152 mg of Copper per 1 pound, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Tempeh has 12.246984 mg of Iron per 1 pound, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium367 mg

87.5%

Tempeh has 367.40952 mg of Magnesium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

256%

Tempeh has 5.896696 mg of Manganese per 1 pound, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Tempeh has 1206.55472 mg of Phosphorus per 1 pound, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1869 mg

55%

Tempeh has 1868.79904 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Tempeh has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.17 mg

47%

Tempeh has 5.1709488 mg of Zinc per 1 pound, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water271 g

7.3%

Tempeh has 270.567628 g of Water per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tempeh:

1 pound of Tempeh has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Tempeh:

1 pound of Tempeh has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 pound of Tempeh:

1 pound of Tempeh has outstanding amounts of Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber.
It also has a good amount of Sugars.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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